We need to be careful about the way we describe who we are.

If you struggle with living positively, you’re in luck. 

When you’re facing an unexpected change, here’s how to practice self-care.

We cannot be our best selves living our best lives if we consistently put others before us on a regular basis.

Hit the “reset” button and get things moving again.

When I’m feeling down and weary and I feel like nothing is going to work out, my dog comes to my rescue.

A lack of self-value can be damaging to your relationships.

I don’t know about you all, but I’m ready to make a solid go at 2017 in the best ways I know how, starting with myself.

Do you have friends who don’t believe in your big dreams?It’s time to let them go.

I thought making others happy would make me happy. Turns out, that wasn’t true. I needed to find my balance, and you need to find yours, too.

I was introduced to essential oils for the first time over a year ago.My friend used them for everything: to improve her mood, clean her house–almost anything you can…

I thought I would be scared or upset turning 30, but in reality, it was complete opposite.