10 Workouts For When You Just Need a Minute To Yourself
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Sometimes I just need a minute to stop running around or to try to shut off my brain (because that runs around, too). LES MILLS On Demand is perfect for me when I just need to press pause on my life for 15 minutes, and I’ve been loving the yoga-based BODYFLOW classes I can find online.
I just throw on leggings and a tee shirt, roll open my yoga mat, and press play.
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Here are 10 BODYFLOW workouts for when you just need a few minutes for yourself:
They’re each about 15 minutes long — bonus!
1. BODYBALANCE / BODYFLOW Deep Stretch #02
2. BODYBALANCE/ BODYFLOW Deep Stretch #03
3. BODYBALANCE/ BODYFLOW Deep Stretch #04
6. BODYFLOW #83 Strength Short
7. BODYFLOW #83 Flexibility Short
8. BODYFLOW #84 Strength Short
9. BODYBALANCE/ BODY FLOW Deep Stretch #01
Sometimes I need to prioritize fitness both for my physical health and my mental health. Getting my body moving helps me feel so much better, especially after long days sitting at a desk.
I love the BODYFLOW workouts specifically because they are stretch-focused. LES MILLS describes them as:
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
I also love that they are quick and easy to do so I can easily make time for them after work.
