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10 Workouts For When You Just Need a Minute To Yourself

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10 Workouts For When You Just Need a Minute To Yourself

Sometimes I just need a minute to stop running around or to try to shut off my brain (because that runs around, too). les mills On Demand is perfect for me when I just need to press pause on my life for 15 minutes, and I’ve been loving the yoga-based BODYFLOW classes I can find online.

I just throw on leggings and a tee shirt, roll open my yoga mat, and press play.

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Here are 10 BODYFLOW workouts for when you just need a few minutes for yourself:

They’re each about 15 minutes long — bonus!

1. BODYBALANCE / BODYFLOW Deep Stretch #02



4. BODYFLOW #73 Short

5. BODYFLOW #78 Short

6. BODYFLOW #83 Strength Short

7. BODYFLOW #83 Flexibility Short

8. BODYFLOW #84 Strength Short

9. BODYBALANCE/ BODY FLOW Deep Stretch #01

10. BODYFLOW Tai Chi Flow #01

Sometimes I need to prioritize fitness both for my physical health and my mental health. Getting my body moving helps me feel so much better, especially after long days sitting at a desk. 

I love the BODYFLOW workouts specifically because they are stretch-focused. les mills describes them as:

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

I also love that they are quick and easy to do so I can easily make time for them after work. 

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About the Author

Marina Crouse

Marina is the Managing Editor here at GenTwenty. With a B.A. in French and an MFA in Creative Writing, she is a Writing Coach helping creatives bring their ideas to the page. Learn more about how to work with her at In her free time, you'll find her reading, cooking, traveling, or binge-watching sitcoms on Netflix.


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