Disclosure: This post contains affiliate links. Start your free 21 day trial of
Sometimes I just need a minute to stop running around or to try to shut off my brain (because that runs around, too).
I just throw on leggings and a tee shirt, roll open my yoga mat, and press play.
Free 21-Day les mills On Demand Program Trial!
Here are 10 BODYFLOW workouts for when you just need a few minutes for yourself:
They’re each about 15 minutes long — bonus!
1. BODYBALANCE / BODYFLOW Deep Stretch #02
2. BODYBALANCE/ BODYFLOW Deep Stretch #03
3. BODYBALANCE/ BODYFLOW Deep Stretch #04
4. BODYFLOW #73 Short
5. BODYFLOW #78 Short
6. BODYFLOW #83 Strength Short
7. BODYFLOW #83 Flexibility Short
8. BODYFLOW #84 Strength Short
9. BODYBALANCE/ BODY FLOW Deep Stretch #01
10. BODYFLOW Tai Chi Flow #01
Sometimes I need to prioritize fitness both for my physical health and my mental health. Getting my body moving helps me feel so much better, especially after long days sitting at a desk.
I love the BODYFLOW workouts specifically because they are stretch-focused.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
I also love that they are quick and easy to do so I can easily make time for them after work.
Free 21-Day les mills On Demand Program Trial!
Our other program reviews:
Our favorite workouts:
- 30 Workouts That Take Less Than 30 Minutes
- The 28-Day Workout Plan For When You Need To Hit The Reset Button
- The 28-Day Workout Plan For When You Need a Routine
- 15 Perfect Workouts For The Busy Holiday Season
About the Author
Marina is the Managing Editor here at GenTwenty. With a B.A. in French and an MFA in Creative Writing, she is a Writing Coach helping creatives bring their ideas to the page. Learn more about how to work with her at www.marinacrousewrites.com. In her free time, you'll find her reading, cooking, traveling, or binge-watching sitcoms on Netflix.
Website: www.marinacrousewrites.com
