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What Is LES MILLS BODYPUMP™?

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LES MILLS Bodypump review

We’ve talked about les mills On Demand, and we’re back to talk about it again! In case you missed it, here are our initial thoughts on les mills On Demand program… including a video review of one of our contributors (and her dog, who makes a celebrity appearance) on one of the les mills On Demand workouts. 

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What is BODYPUMP™?

les mills On Demand hosts to a variety of online workouts, and today we’re talking about BODYPUMP™! What is it, you ask?BODYPUMP™ is a full-body workout that uses light to moderate weights with a lot of repetition so you can build muscle without bulk.

You’ll need free-weights or weight plates to participate with the online workout. It’s an ideal workout if you’re looking to get toned, lean muscles and feel fit—it works all of your muscles, including increasing your  core strength and it can even improve bone health! Which means it can help you live a more balanced life, literally!

BODYPUMP™ classes are available in  30, 45, or 55 minute workout increments and les mills On Demand offers these onlineBODYPUMP™ classes across the globe.

Right now you can log on and work out with your favorite moves in the United States, Bulgaria, Czechia, Denmark, Estonia, Finland, Ireland, Latvia, Lithuania, Norway, Poland, Romania, Slovakia, Sweden, the United Kingdom, Australia, India, New Zealand, and Singapore. So let’s get moving!

If you’re wondering if you can jump right intoBODYPUMP™, don’t worry ! One of the best features of les mills On Demand is that it’s suitable for everyone, no matter your fitness level.

Instructors often provide modifications—and you can workout at your own pace to ensure you’re working hard in a safe environment. However, if you are pregnant it’s best to consult with your doctor or midwife, as they have the best knowledge of your medical history, and can help decide what’s best for you.

The BODYPUMP™ classes are offered at different lengths with different focuses, so you can pick the right one for you, and you are encouraged to go at your own pace and listen to your body. You can modify moves when you need to, and because you’re working on a screen, you can pause and take a breather when you need a little extra time to catch up or take a drink of water. 

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Pros vs. Cons?

One pro is that you can do it anywhere! Even if you’re traveling, if you have enough space to jump around or access to a hotel gym, you can still get your work out in, and they have various lengths of workouts.

Another pro is that you can do mini-workouts that focus on a specific body part, like the 20 minute workout focusing on legs.

One con is that because BODYPUMP™ is a weights-based workouts that use a barbell and/or weights plates you need to have certain equipment with you, which some people may not have access to.

Overall, the good outweighs the bad, and the best part is that you can do these workouts wherever you go and whenever you can find the time to, which helps eliminate skipping or missing workouts. I’m all about making my workouts work for me and les mills On Demand program really takes the stress out of preparing for my workouts. 


Here are 10 BODYPUMP™ workouts we love!

  1. BODYPUMP #108 30 min
  2. BODYPUMP #108 Lower Body Short
  3. BODYPUMP #108 Arms
  4. BODYPUMP #108 Upper Body
  5. BODYPUMP #107 55 min
  6. BODYPUMP #106 55 min
  7. BODYPUMP #106 30 min
  8. BODYPUMP #106 Metabolic Blast
  9. BODYPUMP #106 Upper Body
  10. BODYPUMP #104 45 min

Click here to test out BODYPUMP™ classes with a free trial!

If you like incorporating weights into your workout, you’ll probably really enjoy what BODYPUMP™ has to offer! 

About the Author

Nicole Booz

Nicole Booz is the founder and Editor-in-Chief of GenTwenty, GenThirty, and The Capsule Collab. She has a Bachelor of Science in Psychology and is the author of The Kidult Handbook (Simon & Schuster May 2018). She currently lives in Pennsylvania with her husband and two sons. When she’s not reading or writing, she’s probably hiking, eating brunch, or planning her next great adventure.

Website: genthirty.com


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