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What is BODYPUMP™?
You’ll need free-weights or weight plates to participate with the online workout. It’s an ideal workout if you’re looking to get toned, lean muscles and feel fit—it works all of your muscles, including increasing your core strength and it can even improve bone health! Which means it can help you live a more balanced life, literally!
BODYPUMP™ classes are available in 30, 45, or 55 minute workout increments and
Right now you can log on and work out with your favorite moves in the United States, Bulgaria, Czechia, Denmark, Estonia, Finland, Ireland, Latvia, Lithuania, Norway, Poland, Romania, Slovakia, Sweden, the United Kingdom, Australia, India, New Zealand, and Singapore. So let’s get moving!
If you’re wondering if you can jump right intoBODYPUMP™, don’t worry ! One of the best features of
Instructors often provide modifications—and you can workout at your own pace to ensure you’re working hard in a safe environment. However, if you are pregnant it’s best to consult with your doctor or midwife, as they have the best knowledge of your medical history, and can help decide what’s best for you.
The BODYPUMP™ classes are offered at different lengths with different focuses, so you can pick the right one for you, and you are encouraged to go at your own pace and listen to your body. You can modify moves when you need to, and because you’re working on a screen, you can pause and take a breather when you need a little extra time to catch up or take a drink of water.
Pros vs. Cons?
One pro is that you can do it anywhere! Even if you’re traveling, if you have enough space to jump around or access to a hotel gym, you can still get your work out in, and they have various lengths of workouts.
Another pro is that you can do mini-workouts that focus on a specific body part, like the 20 minute workout focusing on legs.
One con is that because BODYPUMP™ is a weights-based workouts that use a barbell and/or weights plates you need to have certain equipment with you, which some people may not have access to.
Overall, the good outweighs the bad, and the best part is that you can do these workouts wherever you go and whenever you can find the time to, which helps eliminate skipping or missing workouts. I’m all about making my workouts work for me and
Here are 10 BODYPUMP™ workouts we love!
- BODYPUMP #108 30 min
- BODYPUMP #108 Lower Body Short
- BODYPUMP #108 Arms
- BODYPUMP #108 Upper Body
- BODYPUMP #107 55 min
- BODYPUMP #106 55 min
- BODYPUMP #106 30 min
- BODYPUMP #106 Metabolic Blast
- BODYPUMP #106 Upper Body
- BODYPUMP #104 45 min
If you like incorporating weights into your workout, you’ll probably really enjoy what BODYPUMP™ has to offer! You can try out