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Whether it’s a holiday season, busy season at work, or just time to use my muscles, I find myself turning to yoga and yoga-focused workouts. For me, someone who has not ever been athletically inclined, practicing yoga helps me feel comfortable in my own skin, calmer, and stronger than I’ve ever felt.
When I’m stressed, my mind races a mile a minute and focusing on getting yoga poses right (AKA not falling over or hurting myself) actually helps me climb out of my head and be present in my body.
That’s why I love les mills On Demand so much, because I can take it with me everywhere, do the workouts from anywhere, and rarely need any extra equipment. And I can almost always rustle up a yoga mat no matter where I’m staying! For my fellow yoga-loving fitness friends, or for anyone looking to test the waters, here are 30 different Yoga-inspired workouts that are all an hour or less.
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30 Workouts For The Yoga-Lover
These workouts vary in length and purpose but can easily be adjusted to your fitness level. I’m particularly loving number five right now!
- BODYFLOW Beginner
- BODYBALANCE/BODYFLOW Deep Stretch #01
- BODYFLOW Evening Chill #01
- BODYFLOW Hip Openers #01
- BODYFLOW Morning Energizer #01
- BODYFLOW Runners Stretch #01
- BODYFLOW Tai Chi Flow #01
- BODYFLOW #84 – 55 minutes
- BODYFLOW #84 Flexibility
- BODYFLOW #84 Flexibility Short
- BODYFLOW #84 Strength
- BODYFLOW #84 Yoga
- BODYFLOW #77 Meditation
- BODYFLOW #63 Strength
- BODYFLOW #63 – 55 minutes
- BODYFLOW #64 Flexibility
- BODYFLOW #65 – 55 minutes
- BODYFLOW #65 Flexibility
- BODYFLOW #66 – 55 minutes
- BODYFLOW #66 Flexibility
- BODYFLOW #67 Strength
- BODYFLOW #67 – 55 minutes
- BODYFLOW #68 Flexibility
- BODYFLOW #68 Strength
- BODYFLOW #68 – 55 minutes
- BODYFLOW #69 Strength
- BODYFLOW #69 Flexibility
- BODYFLOW #71 – 55 minutes
- BODYFLOW #72 Flexibility
- BODYFLOW #76 Flexibility
All of these workouts are available on les mills On Demand — a fitness streaming program that goes wherever you are! At GenTwenty we are huge fans of the program because of the variety and portability it offers. Whether you’re at home or traveling or have ten minutes or 60, there is a workout for you!
You can start your free 21-day trial by clicking the link below. Let us know which workout you love the most!
Start your free 21-Day les mills On Demand Program Trial here!
Our les mills On Demand Program Reviews:
Lists of workouts we love:
- 30 Workouts That Take Less Than 30 Minutes
- The 28-Day Workout Plan For When You Need To Hit The Reset Button
- The 28-Day Workout Plan For When You Need a Routine
- 15 Perfect Workouts For The Busy Holiday Season
- 15 Workouts That Take 15 Minutes or Less
- 25 Workouts Focused on Core Strength
Start your free 21-Day les mills On Demand Program Trial here!
About the Author
Marina is the Managing Editor here at GenTwenty. With a B.A. in French and an MFA in Creative Writing, she is a Writing Coach helping creatives bring their ideas to the page. Learn more about how to work with her at www.marinacrousewrites.com. In her free time, you'll find her reading, cooking, traveling, or binge-watching sitcoms on Netflix.
Website: www.marinacrousewrites.com
