30 Workouts For The Yoga-Lover
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Whether it’s a holiday season, busy season at work, or just time to use my muscles, I find myself turning to yoga and yoga-focused workouts. For me, someone who has not ever been athletically inclined, practicing yoga helps me feel comfortable in my own skin, calmer, and stronger than I’ve ever felt.
When I’m stressed, my mind races a mile a minute and focusing on getting yoga poses right (AKA not falling over or hurting myself) actually helps me climb out of my head and be present in my body.
That’s why I love
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30 Workouts For The Yoga-Lover
These workouts vary in length and purpose but can easily be adjusted to your fitness level. I’m particularly loving number five right now!
- BODYFLOW Beginner
- BODYBALANCE/BODYFLOW Deep Stretch #01
- BODYFLOW Evening Chill #01
- BODYFLOW Hip Openers #01
- BODYFLOW Morning Energizer #01
- BODYFLOW Runners Stretch #01
- BODYFLOW Tai Chi Flow #01
- BODYFLOW #84 – 55 minutes
- BODYFLOW #84 Flexibility
- BODYFLOW #84 Flexibility Short
- BODYFLOW #84 Strength
- BODYFLOW #84 Yoga
- BODYFLOW #77 Meditation
- BODYFLOW #63 Strength
- BODYFLOW #63 – 55 minutes
- BODYFLOW #64 Flexibility
- BODYFLOW #65 – 55 minutes
- BODYFLOW #65 Flexibility
- BODYFLOW #66 – 55 minutes
- BODYFLOW #66 Flexibility
- BODYFLOW #67 Strength
- BODYFLOW #67 – 55 minutes
- BODYFLOW #68 Flexibility
- BODYFLOW #68 Strength
- BODYFLOW #68 – 55 minutes
- BODYFLOW #69 Strength
- BODYFLOW #69 Flexibility
- BODYFLOW #71 – 55 minutes
- BODYFLOW #72 Flexibility
- BODYFLOW #76 Flexibility
All of these workouts are available on
You can start your free 21-day trial by clicking the link below. Let us know which workout you love the most!
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Lists of workouts we love:
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- 15 Perfect Workouts For The Busy Holiday Season
- 15 Workouts That Take 15 Minutes or Less
- 25 Workouts Focused on Core Strength