30 Day Self-Care Challenge

Don’t wait for the first of the month! Take the next 30 days, starting today, to be a better version of you.

30 Day Self-Care Challenge

Day 1: Meditate For 5 Minutes

Day 1: Meditate For 5 Minutes

Meditation is a powerful tool that will both improve your focus and improve your life.

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Day 2: Leave Your Phone Off

Day 2: Leave Your Phone Off

Take a day to leave your phone turned off or on "do not disturb" mode. Up for another challenge? Try an unplugged weekend.

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Day 3: Reflect On All Of Your Relationships

Day 3: Reflect On All Of Your Relationships

Are you showing up in your friendships and being met with the same respect?

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Day 4: Watch an Inspiring TED Talk

Day 4: Watch an Inspiring TED Talk

Are you ready to change your life? These TED Talks will make an impact.

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Day 5: Set A Goal You Want To Achieve By The End of The Year

Day 5: Set A Goal You Want To Achieve By The End of The Year

To be goal oriented is to be growth oriented.

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Day 6: Speak Affirmations

Day 6: Speak Affirmations

Affirmations are positive tools that help us feel more confident and secure.

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Day 7: Evaluate Your Morning Routine

Day 7: Evaluate Your Morning Routine

Does your morning routine make you feel energized and organized?

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Day 8: Practice Gratitude

Day 8: Practice Gratitude

Gratitude has a whole world day, but you don't need a special day to be grateful.

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Day 9: Start a Self-Development Book

Day 9: Start a Self-Development Book

Pick out a self-development book to read, and start it today!

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Day 10: Say You're Sorry

Day 10: Say You're Sorry

Apologize to someone you've been needing to say sorry to. And mean it.

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Day 11: Get Rid of 15 Things You No Longer Use

Day 11: Get Rid of 15 Things You No Longer Use

Holding onto clutter only weighs you down.

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Day 12: Get Outside

Day 12: Get Outside

Nature has the ability to reduce stress and bring us calm. Spend some time outside today.

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Day 13: Try a New Hobby

Day 13: Try a New Hobby

Our hobbies enrich our lives and can be done on a budget.

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Day 14: Meal Prep a Healthy Meal

Day 14: Meal Prep a Healthy Meal

Prepping your meals ahead of time will help keep you on track with healthy food.

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Day 15: Try a New Workout

Day 15: Try a New Workout

Push yourself to new limits by trying one of these workouts!

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Day 16: Create a Nightly Routine

Day 16: Create a Nightly Routine

Don't go to bed stressed-out, create a nightly routine that makes you feel calm and prepared.

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Day 17: Start a Book That Intimidates You

Day 17: Start a Book That Intimidates You

Reading has so many benefits, no matter what it is you're reading.

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Day 18: Journal

Day 18: Journal

Whip out an old notebook and take some time to reflect on one of these prompts.

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Day 19: Say No To Something

Day 19: Say No To Something

Don't say yes when you mean no. Take today to practice that.

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Day 20: Unfollow Accounts That Don't Inspire You

Day 20: Unfollow Accounts That Don't Inspire You

Take to Instagram and unfollow or mute the accounts that make you feel bad about yourself.

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Day 21: Drink 8 Cups of Water

Day 21: Drink 8 Cups of Water

Water is essential for our bodies and minds. Count your glasses today!

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Day 22: Evaluate Your Spending

Day 22: Evaluate Your Spending

Look at your budget. Is your spending in line with your goals? If not, make a plan to adjust.

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Day 23: Have An Honest Conversation

Day 23: Have An Honest Conversation

Open yourself up to a close friend or family member and tell them how you're really feeling.

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Day 24: Practice Your Smile

Day 24: Practice Your Smile

Smile intentionally all day. Do it at yourself, strangers, friends -- see how it makes you feel.

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Day 25: Clean Your Contacts

Day 25: Clean Your Contacts

Remove people from your contacts that you never speak to.

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Day 26: Deep Clean Your Home

Day 26: Deep Clean Your Home

Use these easy cleaning solution recipes to deep clean your least-used areas.

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Day 27: Write a Letter To Yourself

Day 27: Write a Letter To Yourself

Whether a future version of you or a past version of you, write yourself a letter.

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Day 28: Make Your Appointments

Day 28: Make Your Appointments

Make all of your necessary appointments today. Your annual physical, the dentist, and eye doctor are all components to a healthy you.

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Day 29: Make a Note of Every Time You Speak Negatively To Yourself

Day 29: Make a Note of Every Time You Speak Negatively To Yourself

Would you speak to a friend that way? If not, don't say it to yourself.

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Day 30: Set a Short Term Goal

Day 30: Set a Short Term Goal

Set a goal you can reach in six weeks. It will boost your confidence to hit that milestone!

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