30 Day Self-Care Challenge
Don’t wait for the first of the month! Take the next 30 days, starting today, to be a better version of you.
Meditation is a powerful tool that will both improve your focus and improve your life.
Take a day to leave your phone turned off or on "do not disturb" mode. Up for another challenge? Try an unplugged weekend.
Are you showing up in your friendships and being met with the same respect?
Are you ready to change your life? These TED Talks will make an impact.
To be goal oriented is to be growth oriented.
Affirmations are positive tools that help us feel more confident and secure.
Does your morning routine make you feel energized and organized?
Gratitude has a whole world day, but you don't need a special day to be grateful.
Pick out a self-development book to read, and start it today!
Apologize to someone you've been needing to say sorry to. And mean it.
Holding onto clutter only weighs you down.
Nature has the ability to reduce stress and bring us calm. Spend some time outside today.
Prepping your meals ahead of time will help keep you on track with healthy food.
Push yourself to new limits by trying one of these workouts!
Don't go to bed stressed-out, create a nightly routine that makes you feel calm and prepared.
Reading has so many benefits, no matter what it is you're reading.
Whip out an old notebook and take some time to reflect on one of these prompts.
Don't say yes when you mean no. Take today to practice that.
Take to Instagram and unfollow or mute the accounts that make you feel bad about yourself.
Water is essential for our bodies and minds. Count your glasses today!
Look at your budget. Is your spending in line with your goals? If not, make a plan to adjust.
Open yourself up to a close friend or family member and tell them how you're really feeling.
Smile intentionally all day. Do it at yourself, strangers, friends -- see how it makes you feel.
Remove people from your contacts that you never speak to.
Use these easy cleaning solution recipes to deep clean your least-used areas.
Whether a future version of you or a past version of you, write yourself a letter.
Make all of your necessary appointments today. Your annual physical, the dentist, and eye doctor are all components to a healthy you.
Would you speak to a friend that way? If not, don't say it to yourself.