30 Day Self-Care Challenge

Don’t wait for the first of the month! Take the next 30 days, starting today, to be a better version of you.

Meditation is a powerful tool that will both improve your focus and improve your life.

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Take a day to leave your phone turned off or on "do not disturb" mode. Up for another challenge? Try an unplugged weekend.

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Are you showing up in your friendships and being met with the same respect?

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Are you ready to change your life? These TED Talks will make an impact.

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Affirmations are positive tools that help us feel more confident and secure.

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Does your morning routine make you feel energized and organized?

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Gratitude has a whole world day, but you don't need a special day to be grateful.

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Pick out a self-development book to read, and start it today!

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Apologize to someone you've been needing to say sorry to. And mean it.

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Nature has the ability to reduce stress and bring us calm. Spend some time outside today.

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Our hobbies enrich our lives and can be done on a budget.

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Prepping your meals ahead of time will help keep you on track with healthy food.

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Push yourself to new limits by trying one of these workouts!

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Don't go to bed stressed-out, create a nightly routine that makes you feel calm and prepared.

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Reading has so many benefits, no matter what it is you're reading.

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Whip out an old notebook and take some time to reflect on one of these prompts.

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Don't say yes when you mean no. Take today to practice that.

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Take to Instagram and unfollow or mute the accounts that make you feel bad about yourself.

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Water is essential for our bodies and minds. Count your glasses today!

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Look at your budget. Is your spending in line with your goals? If not, make a plan to adjust.

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Open yourself up to a close friend or family member and tell them how you're really feeling.

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Smile intentionally all day. Do it at yourself, strangers, friends -- see how it makes you feel.

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Remove people from your contacts that you never speak to.

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Use these easy cleaning solution recipes to deep clean your least-used areas.

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Whether a future version of you or a past version of you, write yourself a letter.

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Make all of your necessary appointments today. Your annual physical, the dentist, and eye doctor are all components to a healthy you.

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Would you speak to a friend that way? If not, don't say it to yourself.

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Set a goal you can reach in six weeks. It will boost your confidence to hit that milestone!

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