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Personal Growth

How To Pick Yourself Up After Ending A Long Relationship

27 Mindfulness Art Activities

How To Deal With Mom Judgement

Self-Development in Your Twenties: Why Is It Important To Actively Challenge Yourself?

150 Habits To Track In Your Bullet Journal

35 Quotes That Will Make You Want To Kick Ass

What I’m Doing To Get Through My Quarter Life Crisis

How to Add a Journaling Practice to Your Routine

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Sometimes the most productive thing you can do for

Sometimes the most productive thing you can do for yourself is take a break. ⁠⁠
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Turn off your phone this weekend. Relax. Take a breath. Everything will be there when you come back. ✨⁠⁠
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#overcomeobstacles #courageovercomfort #youhavethepower #goafterit #bedetermined #setgoalsnotlimits #becomingabetterme #dontdoubtyourself #positivitybreedspositivity #growthroughwhatyougothrough #notimefornegativity #findhappiness #feelgoodvibes #thinkhappythoughts #youarepowerful #livewithintention #positivelifestyle #positivemindpositivelife #positivityisthekey⁠⁠⁠

Cutting out an expense can feel painful... but it

Cutting out an expense can feel painful... but it doesn't have to be!! Here are 6 steps to deciding which bills will stay and which will go!! ⁠⁠
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#forgeyourownpath ⁠⁠
#financiallyintentional #debtfreeby36 #everydollar #financialintentionality #estateplanning #imdoingthis #financialliteracy

Feel like you don't have time to live a healthy li

Feel like you don't have time to live a healthy lifestyle? @jesslitras shares her top tips for making healthy a priority. Link in our bio to read the post!⁠
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#findyourwayy #morningroutine

Nourish that body. You're worth it.⁠⁠
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#eatwelllivewell⁠⁠
#findyourwayy #morningroutine⁠⁠

Are you a "the week starts on Sunday" kind of pers

Are you a "the week starts on Sunday" kind of person or "the week starts on Monday" kind of person?⁠⁠
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Either, way here are 10 Sunday habits for an organized week ahead.⁠⁠
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Are any of these part of your routine:⁠⁠
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1) making a to do list of the things ⁠⁠
2) planning out your week visually⁠⁠
3) setting your goals⁠⁠
4) waking up early⁠⁠
5) getting chores done⁠⁠
6) getting your errands out of the way⁠⁠
7) meal prepping for the week⁠⁠
8) checking your finances⁠⁠
9) prepping your outfits for the week⁠⁠
10) remembering your self-care⁠⁠
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#findyourwayy #morningroutine

When we're facing burnout or times of stress, it's

When we're facing burnout or times of stress, it's key that we find an outlet for that stress.⁠
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But that outlet doesn't *have* to be exercise or a good night's sleep. Both of those things are fantastic but sometimes a creative outlet is what we really need to reduce our stress levels. ⁠
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Studies have shown that creativity can help⁠
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✨ Encourage a positive attitude⁠
✨ Decrease anxiety and depressive symptoms⁠
✨ In some cases, improve immune function⁠
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Think of it as art as therapy. How can you be creative today?!⁠
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#findyourwayy #nourishyourbody #naturalwellness ⁠
#healthtips #healthjourney #nourishyourbody #healthyandhappy #nourishing #healthyishappy ⁠
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