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10 Traits of Women with High Self-Worth and Self-Esteem

Have you ever looked at someone and you can just tell they think highly of themselves? Not in a superficial or obnoxious way, but a confident, self-assured way. Like a moth to a flame, people are drawn to women with high self-worth because they are so genuine.

What Does Having “High Self-Worth” Mean?

To me, having high self-worth means truly valuing and respecting myself for who I am. I do not respect myself for what others think of me or what I achieve. It’s about recognizing my own worthiness, regardless of external validation or circumstances.

When I have high self-worth, I treat myself with kindness, compassion, and understanding, just as I would a good friend. I trust my own judgment and intuition, and I’m able to set healthy boundaries in my relationships.

High self-worth also means being resilient in the face of challenges. Because of this resilience it means knowing that setbacks are a part of life but they don’t define my worth.

It’s about embracing my imperfections and recognizing that they make me unique and human. Overall, high self-worth is a deep sense of self-acceptance and appreciation that allows me to live authentically and confidently. This means knowing that I am enough just as I am.

Women with high self-worth

10 Traits and Characteristics of Women With High Self-Worth


Self-acceptance is a fundamental trait of women with high self-worth. This is because it allows them to embrace their true selves without judgment or criticism. Low self-esteem is not indicative of a woman’s true self worth.

When women accept themselves as they are, they acknowledge their strengths and weaknesses, and they learn to love themselves unconditionally. This self-love and acceptance are not dependent on external validation or approval; instead, it comes from within.

Women with high self-worth understand that they are worthy of love and respect simply because they exist. It is not because of their achievements or physical appearance. Personal value is a core concept that has to also be added to appreciation of body confidence.

They are able to set boundaries in their lives and relationships, saying no when necessary and prioritizing their own well-being. This self-assuredness stems from a deep sense of self-acceptance and self-respect.

By accepting themselves fully, women with high self-worth are able to live authentically and confidently. In doing so, they embrace their uniqueness and celebrating their individuality. Self-acceptance is a powerful trait that empowers women to navigate life’s challenges with grace and resilience. They can do so knowing that they are enough just as they are.


They believe in their abilities and are not easily shaken by criticism or setbacks. Self-confidence is a defining trait of women with high self-worth. This is because they can trust in their abilities and value in their own worth. Women who possess self-confidence are able to face challenges with courage and resilience.

They know that they have the skills and strength to overcome obstacles. This confidence is not arrogant or boastful; rather, it is a quiet, inner assurance that comes from a deep sense of self-belief.

Women with high self-worth understand that they are capable and deserving of success. This belief then fuels their actions and decisions. They are able to assert themselves confidently in various aspects of their lives.

Whether it’s in their careers, relationships, or personal pursuits their assertion is clear. This self-assuredness enables them to pursue their goals and dreams without fear of failure or judgment.

Self-confidence allows women to set healthy boundaries and prioritize their own well-being. They are able to advocate for themselves and stand up for what they believe in. That applies to everything from physical health to a romantic relationship.

And, they can do so even in the face of opposition. Self-confidence is a powerful trait that empowers women to live authentically and boldly, embracing their strengths and celebrating their uniqueness.

Healthy Boundaries:

The ability to set healthy boundaries is a crucial trait of women with high self-worth. This is because it reflects a deep understanding and respect for oneself.

Women who can set boundaries are able to prioritize their own needs and well-being, without feeling guilty or selfish. They understand that setting boundaries is not about pushing others away, but rather about creating space for themselves to thrive.

Women with high self-worth recognize that they have the right to say no to things. Especially those things that do not align with their values or priorities. They can communicate their boundaries assertively and without apology.

This comes from knowing that their needs are valid and deserving of respect. Their ability to set boundaries enables them to cultivate relationships that are healthy and mutually respectful. In this way, both parties feel heard and valued.

Setting boundaries is a form of self-care for women with high self-worth. By honoring their own boundaries, they are able to preserve their energy and focus on what truly matters to them. This self-respect and self-care are foundational aspects of high self-worth, reflecting a deep sense of value and worthiness.

high self-worth in women

Authenticity in Women with High Self-Worth

They are true to themselves and do not feel the need to pretend to be someone they are not. Societal norms sends tons of negative messages leading to low self-esteem in pressuring the cultural norms.

Authenticity is a key trait of women with high self-worth. It allows them to live in alignment with their true selves. Women who are authentic are genuine and true to who they are, regardless of external pressures or expectations. They are able to express themselves honestly and openly, without fear of judgment or rejection.

Women with high self-worth understand that they are worthy of love and acceptance just as they are. Therefore this knowledge allows them to embrace their authenticity fully. They are not afraid to show their vulnerabilities or imperfections, knowing that these aspects make them unique and human.

Authenticity also enables women to form deeper and more meaningful connections with others. When they are authentic, they attract like-minded individuals who appreciate and value them for who they truly are. This sense of connection and belonging further enhances their own self-worth and reinforces their authenticity.


They bounce back from failures or setbacks, viewing them as opportunities for growth. Resilience is a defining trait of women with high self-worth because it reflects their ability to bounce back. The successful return from challenges and setbacks is a key component when done with strength and grace.

Women who are resilient are able to face adversity with a positive attitude. This is because they view obstacles as opportunities for growth and learning. They do not allow setbacks to define their self-worth; instead, they use them as stepping stones to greater success.

Women with high self-worth understand that they are capable of overcoming any obstacle that comes their way. They do not shy away from challenges, but rather, they face them head-on with confidence and determination.

This resilience stems from a deep sense of self-belief and self-worth. And here it is such a good thing because they are able to persevere in the face of adversity.

Resilience enables women to maintain a sense of balance and perspective in their lives. They are able to navigate life’s ups and downs without losing sight of their goals or losing faith in themselves. This ability to stay grounded and focused in challenging times is a testament to their high self-worth and inner strength.

Empathy in Women with High Self-Worth

They have compassion towards others while also prioritizing their own needs. Empathy is a foundational trait of women with high self-worth reflecting an ability to understand and connect with others.

They can do so while also prioritizing their own emotional well-being. Women who are empathetic are able to put themselves in the shoes of others. They do so in showing compassion and kindness in their interactions.

Women with high self-worth understand that empathy is not about sacrificing their own needs or feelings. Instead, it is about finding a balance between caring for others and caring for themselves. They are able to set boundaries in their relationships, ensuring that they are not overwhelmed by the emotions of others.

Empathy allows women to form deeper and more meaningful connections with others. When they are empathetic, they are able to create a supportive and nurturing environment for themselves and those around them.

This sense of connection and belonging further enhances their own self-worth. They see the positive impact they can have on others through their empathy.

empathy in confident women

Positive Self-Talk:

They use positive language when speaking to themselves, building themselves up instead of tearing themselves down. Young women begin early patterns of negative self-talk and unfortunately receive negative feedback often.

Positive self-talk is a fundamental trait of women with high self-worth by focusing on positive qualities. This is because it reflects their ability to nurture and uplift themselves in their internal dialogue.

Women who engage in positive self-talk are able to acknowledge their strengths and accomplishments. Therefore they are fostering a sense of self-belief and confidence and is sometimes a first step to personal growth.

Women with high self-worth understand how they talk to themselves profoundly impact on their self esteem and overall well-being. By practicing positive self-talk, they are able to cultivate a mindset of self-compassion and self-acceptance. Both are essential components of high self-worth.

Positive self-talk enables women to overcome self-doubt and negative thought patterns. When faced with challenges or setbacks, they are able to encourage themselves and maintain a positive outlook. They proceed knowing that they are capable of overcoming obstacles.

Independence for Women with High Self-Worth:

They are self-reliant and do not rely on others for their sense of self worth. Independence is a defining trait of women with high self-worth because it reflects their ability to rely on themselves. This includes their emotional, financial, and personal well-being.

Women who are independent are able to make decisions and take actions that align with their values and goals. And, they do so without seeking validation or approval from others.

Women with high self-worth understand that independence is not about shutting others out. Rather, it is about taking ownership of their lives and choices. They are able to assert their needs and preferences confidently, knowing that their worth is not dependent on external factors.

Moreover, independence allows women to pursue their passions and interests without feeling constrained by societal expectations or norms. They are able to chart their own path in life, free from the limitations that external pressures can impose.

Purpose and Direction:

They have a clear sense of purpose and direction in life, knowing what they want and how to achieve it. Purpose and direction are fundamental traits of women with high self-worth. This is because they reflect a sense of clarity and intention in their lives.

Women who have a clear sense of purpose understand what they want out of life. In turn, they are motivated to pursue their goals with determination and focus.

Women with high self-worth are able to identify their values and passion. This allows them to set meaningful goals that align with their authentic selves. This sense of purpose gives them a sense of direction and fulfillment, guiding their decisions and actions.

Having a sense of purpose enables women to overcome hurdles and setbacks with resilience. When faced with challenges, they are able to stay focused on their goals and maintain a positive outlook. Because of this, they can proceed knowing that their efforts are meaningful and worthwhile.

woman with high self-esteem


They appreciate the good things in their lives and approach challenges with a mindset of gratitude. Gratitude is a defining trait of women with high self-worth. It reflects their ability to appreciate and acknowledge the good things in their lives, no matter how small.

Women who practice gratitude are able to focus on the positive aspects of their lives. Therefore, they are fostering a sense of contentment and fulfillment. We need to redefine societal norms to promote these positive qualities for a woman’s self-esteem.

Women with high self-worth understand that gratitude is not about denying or dismissing the challenges they face. Rather, it is about choosing to see the silver lining in every situation. By focusing on gratefulness, they shift their perspective for life with a sense of optimism and abundance.

Gratitude allows women to cultivate a sense of humility and interconnectedness with others. When they are grateful, they are able to recognize the contributions of others to their lives. They can also express appreciation for their support and kindness.

Being gracious is a powerful trait that empowers women to cultivate a positive mindset and outlook on life. It reflects a deep sense of self-worth and self-awareness, which are foundational aspects of high self-worth.

Societal Pressures Getting In The Way of Women’s High Self-Worth & Self-Esteem

Societal pressures can be a major obstacle to women developing and maintaining high self-worth. Unfortunately this starts from a young age. Young girls are bombarded with messages about how they should look, act, and behave to be considered valuable or worthy.

These messages come from various sources, including media, advertising, social media and even well-meaning family and friends. Endless social media influence means young girls are exposed to hard societal standards, especially in the recent years.

One of the most pervasive societal pressures that women face is the pressure to conform to unrealistic beauty standards. Women are constantly bombarded with images of flawless models and celebrities. Unfortunately, this leads many to believe that they need to look a certain way to be considered attractive or valuable.

beauty standards for self-esteem

This can lead to feelings of inadequacy and low self-worth. It is almost inevitable when women feel like they need to constantly strive for an unattainable ideal. Unfortunately many young women fall to substance abuse, an eating disorder, or mental health issues due to this.

Another societal pressure that can impact women’s self-worth is the pressure to be perfect in all areas of their lives. Women are often expected to excel in their careers, maintain a perfect home, and have a thriving social life. Then, do all that while looking effortlessly flawless.

This pressure to juggle multiple roles and responsibilities can lead to feelings of stress, anxiety, and self-doubt. Women struggle to live up to these unrealistic expectations.

Too Much Femininity But Also Not Enough

Additionally, women often face societal pressure to be nurturing and self-sacrificing, putting the needs of others before their own. While valuable traits, pressure for empathy and compassion leads to women neglecting personal needs and prioritizing the needs of others. In turn this erodes their sense of self-worth over time.

Societal pressures can also impact women’s self-worth in more subtle ways, such as through microaggressions or stereotypes. For example, women may be stereotyped as being less competent or capable than men. This happens in all ages, from little girls to grown women experiencing this lack of gender equality.

This can lead to feelings of imposter syndrome or self-doubt. Similarly, women may face microaggressions related to their gender. This includes being interrupted or talked over in meetings, which can chip away at their confidence and self-worth. And, traumatic events of verbal abuse and sexual violence which so many adult women endure cannot be brushed off either.

In order to combat these societal pressures and cultivate high self-esteem, it’s important for women to challenge these harmful narratives. They must redefine their own sense of worth. The female brain has to work that much harder for higher self-esteem and to instill personal value.

This can involve setting boundaries with external pressures, practicing self-compassion and self-care, and surrounding themselves with supportive and empowering individuals. By recognizing given value and refusing to be defined by societal expectations, women cultivate a strong sense of self-worth. This high self-worth allows them to thrive in all areas of their lives.

Women with high self-worth

Who Do You Admire As A Woman With High Self-Worth?

So, what does it mean to be a woman with high self-worth? It means embracing self-acceptance, setting healthy boundaries, and living authentically. High self-worth means having the confidence to pursue your passions and the resilience to overcome obstacles. It means practicing empathy, gratitude, and positive self-talk, and recognizing your own inherent value and worth.

Being a woman with high self-worth is not about being perfect or having it all together. The good news is that it’s about embracing your imperfections and celebrating your strengths. It’s about recognizing that you are worthy of love, respect, and happiness, just as you are.

So, to all the women out there striving to cultivate high self-worth, remember that it’s a journey, not a destination. Be kind to yourself, practice self-care, and surround yourself with people who uplift and support you. And most importantly, always remember that you are enough, just as you are.

About the Author

Nicole Booz

Nicole Booz is the founder and Editor-in-Chief of GenTwenty, GenThirty, and The Capsule Collab. She has a Bachelor of Science in Psychology and is the author of The Kidult Handbook (Simon & Schuster May 2018). She currently lives in Pennsylvania with her husband and two sons. When she’s not reading or writing, she’s probably hiking, eating brunch, or planning her next great adventure.