4 Ways Goal Setting Can Be Beneficial To Your Mental Health
When you are struggling to just make it through the day, thinking about goals can be the last thing on your mind.
Mental Health
GenTwenty discusses the importance of mental health, why it matters, mental illness, therapy, anxiety, depression, and more.
20 Questions to Ask Your Therapist During Your First Meeting
Questions to ask your therapist.
Avoidant Personality Disorder vs. Social Anxiety Disorder: Differences and Similarities
Wondering the difference between avoidant personality disorder vs social anxiety?
10+ Anxiety Art Therapy Worksheets
These anxiety therapy worksheets can help you through tough times.
Art Therapy: 6 Creative Activities That Can Relieve Your Stress and Anxiety
You don’t have to be talented or creative to try art therapy. Here are six creative activities that can help relieve your stress and anxiety.