Mental Health

The ideas I list here are things that have either personally helped me, or others, as well as some things that I wish people would do for me.

These 17 affirmations for depression will help lift you up!

Try these affirmations for depression to help you through the winter months.

After you enter your early 20s, you still see those same exact zits, pop up at the same places. Why? You ask. 

Try these 5 habits to best serve your mental health!