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My friend’s response to me talking in circles floored me.
Here are five ways you can help a friend who is struggling with depression.
I’ve learned to be gentle with myself, though it is a constant process of care.
We need to be careful about the way we describe who we are.
Everyone needs a break from time to time.
When you’re facing an unexpected change, here’s how to practice self-care.
Hit the “reset” button and get things moving again.
Your mental health matters.
Make this year a year dedicated to your self-care!
When I’m feeling down and weary and I feel like nothing is going to work out, my dog comes to my rescue.
Here are several tips to practice self-care when your mental health is struggling.
Millennials are being stretched thinner and thinner, and their mental and physical health is suffering because of it.