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exercise

How to Start a New Workout Routine

4 Ways To Exercise If The Gym Isn’t For You

How To Get Back Into A Healthy Routine After Your Summer Vacation

4 New Workouts to Try This Year

5 Ways to Practice Self-Care During Life Transitions

4 Ideas To Add To Your Morning Routine

The Biggest Quick Weight Loss Mistakes You’re Making

5 Ways to Exercise at the Office That Target Your Posture, Circulation, and Mental Health

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Are your habits getting in the way of the success

Are your habits getting in the way of the success you crave for yourself?⁠⁠
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Habits matter because they're what propel us forward -- or backwards -- day in and day out.⁠⁠
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Our habits can be good for us, bad for us, or do nothing for us.⁠⁠
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Say you have a goal to run a 5k. That's an achievable goal, right? You can do it.⁠⁠
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But the only time you can fit a run in is in the morning before work.⁠⁠
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So you'll wake up at 6 and get started.⁠⁠
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Easy, right? ⁠⁠
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But every night you find yourself watching "just one more episode." And the next thing you know? It's after midnight and there's no way you're getting up at 6. ⁠⁠
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So you tell yourself you'll start tomorrow. ⁠⁠
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But you don't.⁠⁠
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Rinse and repeat.⁠⁠
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Some habits are just bad for us. They keep us stuck in a rut we're desperate to get out of. ⁠⁠
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Changing your habits isn't easy. It takes more effort than just thinking about the change you want to make.⁠⁠
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The first step in driving that change? ⁠⁠
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Identifying the habits that need to go. ⁠⁠
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@mnioannou shares 10 toxic habits to quit if you want to be successful today on the blog. ⁠⁠
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Click the link in our bio to read. Which do you need to get rid of ASAP?⁠⁠
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NEW PODCAST EPISODE 💥⁠ ⁠ In this episode @m

NEW PODCAST EPISODE 💥⁠
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In this episode @marinacrousewrites and @itsnicoleboooz dig deeper into how to continuously invest in your friendships through your defining decade. ⁠
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In our early 20s, friendships are often defined by proximity - who we go to class with, who we live near, who we work with. ⁠
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But as we get older? It takes more EFFORT to maintain our current friendships. Not to mention to make new ones.⁠
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And that effort?⁠
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It has to be INTENTIONAL. ⁠
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Our deep friendship touch points become far fewer which means each friendship becomes far more valuable.⁠
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Click the link in our bio to listen or look us up wherever you listen to podcasts! ⁠
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#podcaster #podcastshow⁠
#podcastsofinstagram #podcastmovement #podcastlove #podcastaddict

#ad Working out at home? Today on the blog, we hav

#ad Working out at home? Today on the blog, we have a full review of the @echelon.fit Stride Treadmill! All the pros and cons of this auto-fold connected treadmill are covered. If you're in a small space but want something sturdy and connected to run on, #echelonfit has you covered! If running is not your thing, they also have the Connect Bike, Rowers, Reflect Mirror, and the Echelon United & FitPass membership that offers Yoga, Pilates, Barre, and more! Learn more here: https://lnk2.io/wMysfmq and use code NICOLE15 for 15% off your purchase!⁠
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Are you prepared to confidently ask for a raise at

Are you prepared to confidently ask for a raise at work? Here are the basic steps - click the link in our bio to read @jovicasie's tips for approaching negotiations confidently. ⁠⁠
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#gentwenty #careergoals #yourcareergirl #askformore #careeradvice #highered #careers #careerchange #successfulwomen #negotiate #careerhelp #wework #equalpayday2018 #careercenter #careercoach #millennial

On the newest episode of The GenTwenty Podcast, @i

On the newest episode of The GenTwenty Podcast, @itsnicolebooz shares her time management tips as a 3x business owner and work from home mom of 2. ⁠
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Link is in our bio to listen! What is your #1 time management and productivity tip? Share it with us below! ⤵️⁠
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#adultingishard #momstruggles #mommingtheshitoutoflife #laptoplifestyle #allthecoffee #workfromhomemoms

If you love podcasts... you'll want to add these 5

If you love podcasts... you'll want to add these 5 leadership podcasts to your listening list. 👀⁠⁠
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#podcasts #podcaster #startup #storybrand

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