Skip to Content

45 Motivation Monday Workout Quotes with FREE Wallpaper Downloads

Mondays and the start of the week can be the hardest day to find the motivation to workout. But let’s face it — most of the time it’s the most important day. Monday sets your tone for the week. If you can start your week working out, whether on a Monday morning or evening you’ll hopefully be able to continue through the rest of the week and help you be the best version of yourself.

I’m here today to make the first workout of the week a little easier for you. Whether you’re doing a home workout, just starting on your fitness journey, working with a personal trainer, or a gym certified rat, I’m sharing some Monday motivation workout quotes and words of wisdom that are sure to get you motivated!

I’ve also made some free phone wallpapers you can save to your phone and set as your background! I love switching mine up to keep my excited and motivated to focus on my goals. A powerful quote can go a long way!

monday workout motivation quotes  All
Save and use this wallpaper for free!
monday workout motivation quotes
Save and use this wallpaper for free!

45 Motivation Monday Workout Quotes

These quotes are divided up into different categories so that you can quickly find the type of Monday fitness motivation workout quotes that you are looking for.

10 Quotes About Mindset and Making Changes

When it comes to working out, a big part of the battle is your mindset. If you can create a positive mindset around your workout you are more likely to get up and do it. Another piece of the puzzle is making lifestyle changes. Both of these topics you’ll find in our first few quotes in the list of Monday motivation workout quotes.

  1. “The body achieves what the mind believes.”
  2. “Your legs are not giving out, your head is giving up.”
  3. “If it doesn’t challenge you, it doesn’t change you.” Fred Devito
  4. “Don’t expect to see a change if you don’t make one.”
  5. “You can’t spell CHAllenGE without change.”
  6. “Whether you think you can, or you think you can’t, you’re right.” Henry Ford
  7. “If it was easy, start at 10 next time.” Arnold Schwarzenegger
  8. “Healthy body, healthy mind.”
  9. “Your life does not get better by chance, it gets better by change.” Jim Rohn
  10. “You must be the change you wish to see in the world.” Mahatma Gandhi
monday workout motivation quotes wallpaper
Save and use this wallpaper for free!

10 Quotes About Fresh Starts

If working out is new to you, or maybe you haven’t done it in a while, these quotes are perfect for you. These motivational quotes are all about new beginnings and fresh starts. They are sure to inspire you to go for it.

  1. “Today is a great day to get back on track.”
  2. “New Monday. New week. Let nothing stop you from reaching your goals.”
  3. “Just take the first step. ”
  4. “Restart. Reset. Refocus. as many times as you need to.”
  5. “A new week brings new opportunities to achieve your goals and make a positive difference in your life.”
  6. “Every Monday is a fresh start.”
  7. “Don’t be afraid of being a beginner.”
  8. “Start where you are. Use what you have. Do what you can.” Arthur Ashe
  9. “Beginnings are always more exciting than endings.” Unknown
  10. “With the new day comes new strength and new thoughts.” Eleanor Roosevelt

These quotes above are some of my personal favorite quotes because they remind me that every new day is a chance to work hard and get back on track.

woman working out at home

10 Quotes About Working Out and Exercise

Working out is beneficial to both your mind and body. There have been several, and a multitude of articles, that have shown the benefits of exercise. These quotes mention some of those benefits and encourage you to get moving.

  1. “Exercise changes your mind, your mood, and your attitude.”
  2. “Think of your workouts as important meetings you’ve scheduled with yourself. bosses don’t cancel.”
  3. “The only bad workout is the one that didn’t happen.”
  4. “It doesn’t get easier, you get better” 
  5. “You are only one workout away from a good mood.”
  6. “Rule #1 to working out: never skip Monday!”
  7. “A one-hour workout is only 4% of your day.”
  8. “Good things come to those who sweat.”
  9. “Strive for progress, not perfection.” Unknown
  10. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” Unknown

15 Thoughtful Motivational Workout Quotes To Remember

Here are even more motivation Monday workout quotes for you to enjoy and get inspired by. Which one is your favorite? Let me know in the comments.

  1. “Life begins at the end of your comfort zone.” Neale Donald Walsch
  2. “Don’t tell people your plans. show them your results.”
  3. “Don’t limit your challenges, challenge your limits.” Jerry Dunn
  4. “You will never always be motivated, so you must learn to be disciplined.”
  5. “Push yourself because no one else is going to do it for you.”
  6. “Don’t give up what you want most for what you want now.”
  7. “Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan
  8. “If you’re tired of starting over, stop giving up.”
  9. “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” Thomas Jefferson
  10. “A year from now you will wish you had started today.”
  11. “If you can’t stop thinking about it, don’t stop working for it.”
  12. “Go the extra mile. It’s never crowded.”
  13. “When you feel like quitting, think about why you started.”
  14. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.”
  15. “It’s not about being perfect. it’s about being better than you were yesterday.”
  16. “You must live in the present, launch yourself on every wave, find your eternity in each moment.” Henry David Thoreau
monday workout motivation quotes wallpaper
Save and use this wallpaper for free!

10 Tips For Staying Motivated Through Your Monday Workouts

As we know, Mondays can be a bit tough to get into the workout groove, but here are some tips that help me stay motivated:

  1. Set a Goal: Having specific workout goals in mind, like wanting to run a certain distance or lift a certain weight, can give you something to work towards and keep you motivated.
  2. Find a Workout Buddy: Having someone to exercise with can make working out more fun and help keep you accountable. Plus, you can motivate each other on those tough days.
  3. Mix It Up: Doing the same workout routine can get boring, so try mixing things up with different exercises or classes to keep things interesting.
  4. Reward Yourself: Treat yourself to something nice after your workout as a reward for getting through it. It could be a healthy snack, a relaxing bath, or even just some time to yourself.
  5. Remember How You’ll Feel Afterwards: Even if you’re not feeling motivated before your workout, think about how good you’ll feel afterwards. Exercise releases endorphins, which can help boost your mood and energy levels.
  6. Start Small: If you’re struggling to get started, try setting a small, achievable goal for your workout. Once you get going, you might find that you have more energy and motivation than you thought. This is a good way to start healthy habits!
  7. Listen to Music or a Podcast: Listening to music or a podcast that you enjoy can help make your workout more enjoyable and distract you from any feelings of fatigue or boredom.
  8. Stay Positive: Instead of focusing on how hard or tiring your workout might be, try to stay positive and remind yourself of the benefits of exercise for your body and mind. Remember, your daily workout and gym session is getting you one step closer to who you want to be!

I hope these tips help! Remember, it’s all about finding what works best for you and sticking with it. You got this!

monday workout motivation quotes

Final Thoughts on These Fitness Quotes For Monday Motivation

Gaining inspiration and motivation to workout and stay committed to your healthy lifestyle can be as simple as reading a few quotes and words of encouragement. In fact, I feel like for most of us, it’s often the best way to get started.

I hope the ones I’ve shared do that for you. We’ve got even more Fitness related GenTwenty content where that came from. Check out these posts next for more fitness fun and information:

Do you struggle with working out on Mondays? How do you overcome it? Let me know in the comments!

About the Author

Kelly Clark

Kelly graduated from Liberty University with a degree in Advertising and Public Relations and a minor in Journalism. Even though it took her a little while to find her career path, she was always meant to be in Communications. She remembers writing poems and songs when she was a little girl and pitching to my parents the reasons why I should have a cell phone when I was a teenager. She currently has a blog ( where she talks about her weight-loss journey, mental health and personal development. Her hope is to encourage and inspire readers and let them know they are not alone. Reading blog posts like that are what helped her in tough times and she wants to pay it forward. She loves dance fitness, listening to music, and creating layouts in her bullet journal. She's a big fan of planning, especially when cute notebooks and pens are involved. Her dream job has changed so much over the years; right now she'd love to co-own a dance studio.