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10 Apps to Help You Achieve Your Summer Fitness Goals

Are you squeezing in more workouts this summer? Do you have fitness goals up ahead that you’re ready to crush? You will definitely achieve your summer fitness goals with some help from the extensive library of fitness apps out there.

Whether you need accountability, hope to add new workouts to your routine, or love being in control of when you do your workouts rather than going to scheduled classes or the gym, there’s probably an app for it. 

10 Apps to Help You Achieve Your Summer Fitness Goals


Strava is a cycling and running app available in the App Store and on Google Play. This app helps you track your runs and riding activities, join and start challenges, and follow your friends. The friendly (or not so friendly competitions) you can have with others is a great way to kick your booty into gear while motivating you to stay committed to your workouts.

There’s a free version of the app, but be sure to check out the paid subscription for additional features, including route planning, goal setting, and advanced metrics. 


MyFitnessPal is the perfect app for you if you’re implementing dietary changes as part of your summer fitness routine. This app is available in the App Store and on Google Play and will help you support a healthy lifestyle by allowing you to track your calories and log activities.

The free version of the app is all you’ll need for nutrition tracking, but if you’re looking for more assistance understanding what you’re eating, you can subscribe to the premium version. The premium version includes guided fitness and nutrition plans, insights analysis, recipes, and more. 

Home Workout – No Equipments

Home Workout – No Equipments is a bodyweight fitness and training app with stellar reviews. You can snag it in the App Store and on Google Play. The app features workouts for various muscle groups, including your abs, chest, legs, arms, butt, and full-body exercises.

Squeeze these workouts into your day wherever they fit best. Of course, the best part is that no equipment is needed so you can do these exercises anywhere! Be sure to check out the various payment plans offered for an ad-free experience or a monthly or annual subscription. 

30 Day Fitness at Home

If you’ve been thinking about committing to a monthly fitness challenge of some sort, look no further. 30 Day Fitness at Home offers home workouts for men and women and is suited for anybody at any time. A professional fitness coach designed the challenges and claim to lead to improved fitness and weight loss if followed accordingly.

When starting a new fitness routine with these apps, it’s essential to consider the timing of your meals for optimal performance. For instance, knowing how long to wait to workout after eating, can make a significant difference in your energy levels and effectiveness of your workouts.

Download this app in the App Store or on Google Play. Various subscription plans are offered, including an ad-free experience and premium monthly and yearly subscriptions.  

7 Minute Workout: Fitness App

Ease your way into your summer fitness goals and prevent overwhelm and exhaustion with the 7 Minute Workout: Fitness App. This app offers a simple and fun way to jumpstart your physical activity. You can complete these seven-minute workouts any time, anywhere, with no equipment needed.

Download this app in the App Store with one auto-renewing subscription option of $2.99/month or free on Google Play

Nike Training Club

The Nike Training Club app is a repeat winner of the App Store Editors’ Choice Award. With over 185+ workouts available alongside results-oriented programs and wellness advice, this app is your one-stop-shop for your summer fitness goals.

You can do these workouts with minimal equipment or no equipment at all. You’ll find targeted body-part workouts, HIIT, boxing, yoga, strength, and mobility workouts on this app. You can grab this app in the App Store or on Google Play

FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans is a free fitness workout app with raving reviews. Workouts, personalized programs, guided meditations, and motivation are all benefits of choosing this app to help you achieve your fitness goals. You’ll find cardio, strength, HIIT, toning, yoga, flexibility/stretch, pilates, and no equipment workouts on this app.

The free version offers everything you need to jump into those workouts head first, and there’s a premium subscription with even more benefits and features if you’re interested—download FitOn in the App Store or on Google Play.

Daily Yoga

This one is for you, yogi! Daily Yoga provides various guided yoga classes for beginners to advanced yogis. According to Daily Yoga, 50,000,000 yogis around the world love their app.

Consider this app if you’re looking for yoga classes, personal data tracking (e.g., calories burned per yoga practice), or are looking to surround yourself with a yoga community. Check out the subscriptions available in the App Store or on Google Play

Yoga Studio: Mind & Body

Yoga Studio: Mind & Body is another unbeatable option for yogis. You can squeeze in your yoga practice whenever, wherever, whether you’re a beginner or an expert.

Also, you can create custom classes using a video stitch process that the app takes care of for you. You can try this app for seven days for free in the App Store or on Google Play

Find What Feels Good (FWFG)

If you haven’t heard of renowned yoga legend Adriene Mishler, look her up as soon as possible! Piggybacking off her free, well-known Yoga with Adriene Youtube channel, the Find What Feels Good app is perfect for yogis looking for access to exclusive content and practices.

With a subscription, members get access to over 700 videos, including yoga and meditation for all levels. The FWFG app is available in the App Store or on Google Play

Which of these apps are you going to use to help you achieve your summer fitness goals? 

About the Author

Alyssa Towns (Swantkoski)

Alyssa graduated from the University of Colorado Colorado Springs in 2016 with a Bachelor of Arts in Psychology and a Bachelor of Arts in Criminal Justice. Early in her career, her interests shifted, and she works in communications and change management. She lives in Denver with her husband, and they love going on adventures together. She lives for summers in Colorado and enjoys hiking and stand up paddleboarding. She also enjoys collecting plants and stationery sets, reading self-help books, and is obsessed with the Yoga with Adriene YouTube channel. No matter where her career path leads her, writing, and sharing her experiences to help others will always be a part of her plans.