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25 Habits That Nourish Your Body

It is always a good idea to practice good habits that nourish your body. When you make a daily routine become a habit, it gives you a higher chance to succeed.

Establishing good habits is an accomplishment in and of itself. But practicing these good habits to nourish your body will lead to more self fulfillment.

Finding a good habit to nourish your body will lead to better self care, self nourishment and an overall better mood. At times, you may have days where you may not feel motivated, while other days you are motivated to do it all.

On the days that you aren’t that motivated, it’s perfectly ok to feel that way. But don’t dwell on the lack of motivation. Instead, allow yourself to fail, and start again the next day. Don’t give up.

Here are 25 habits that nourish your body:


Any type of workout will help your body improve itself.


Any kind of movement will help get your heart pumping. It’s always good to get some kind of movement in your day for good heart health.

Take Vitamins

I have a morning and night regimen for vitamins. I take them daily, and I feel so much better when I take them consistently.

Plus vitamins can really help give your body any nourishment that you may be lacking. Be sure to check with your doctor before you change or add anything to your medication and diet. 

Nourish Your Skin 

Your skin needs a little love too. Make sure to moisturize your skin daily and also take care of the quickest aging areas like your face, neck and hands.

Learn About Ayurveda

The science behind this is really incredible. When you dive into this rabbit hole, you will learn about how connected our minds are with our bodies. And how things like stress can affect our digestion and how our bodies function.

Eat More Veggies

Veggies are power. They give our bodies great nourishment throughout the day.

Get More Sleep

Restful sleep can really help to start your morning in a positive way. When you don’t get enough sleep it can really affect your whole day and how you feel.

Stretch Every Morning

This simple 5-10 min habit can help you start off your day and will help wake up your body.

Get Some Natural Sunlight

A good dose of natural vitamin D can really give your body the nourishment it needs. Feeling under the weather? Sit out in the sun for 10 mins and the natural sunlight will help nourish your body!

Go To Bed Earlier

Put down the phone at least an hour before your bedtime. Go to bed at an earlier time and your body will thank you.

Cut Back the Caffeine

Our bodies truly function better without caffeine. Try letting go of your daily cup of joe for a while and you’ll notice the difference.


The immense benefits that H2O have on your body are second to none. From healthier looking skin to better digestion, and aiding in organ function. You can’t go wrong with getting adequate hydration.


How does this nourish you body? Well, laughter promotes a better mood and a happier feeling.

See A Chiropractor

I never knew I needed an adjustment until I got my first one. It’s such a great feeling!

Get A Massage

Some monthly maintenance to your muscles will do good to nourish you body.

Meal Prep

Planning out your meals for the week give you control over what your eat and and what you nourish your body with.

Get In Touch With Nature

This one thing alone can nourish your body so much! Plus the feelings you get from being in nature, away from the stress of the world; are incomparable to anything else.

Visit Your Doctor

Make sure you stick to your regular visits to ensure you are getting all the nourishment and good health that your body needs.

Quit Smoking And Excessive Alcohol

Your body will literally thank you for the renewed nourishment once you lay off the cigarettes and/or alcohol.

Wash Your Hands Often

Since the start of the pandemic, almost everyone has learned to wash their hands more often and use sanitizer more as well. If you were already doing this then great, but if not, then make sure you continue to practice this great habit to keep germs away.

Take The Stairs

Another simple yet powerful habit to nourish the body. In other words, don’t take shortcuts or the elevator. Take the stairs if at all possible.

Practice Good Posture

If you work a desk job like me, then you know good posture is important. It can be hard to keep up but with good practice, your posture can help your body stay aligned and with less back/neck problems.

Stand When Possible 

Being sedentary for long periods of time is really bad for your body. Stand when at all possible. take quick breaks to get some steps in.


This great habit helps not only your mind, but it helps your body too.

Detox From Technology

 This will help you body relax, recharge and will make you more likely to have good movement throughout the day!

Which habits do you practice daily to nourish your body? 

About the Author

Jovi Casie

Jovi studied Journalism at Southwestern College. She currently works full time and is a mom to a beautiful daughter, named Olivia. When she isn't working or spending time with family and friends, she enjoys being a crazy plant lady, watching HGTV and spending quality time with her daughter. You can often find her cozied up in a local coffee shop writing for her personal blog. She hopes to one day work full time as a writer and to inspire others to live a happy and successful life.