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Do you ever feel like you just need to hit “reset?” Like maybe you were on vacation and enjoyed yourself but now that you’re home, you’re struggling to get back into your routine?
Or maybe you keep saying “I’ll start going back to the gym next week,” every week, for as long as you can remember. I’ve definitely been there.
It’s hard building back up that fitness habit, especially if you’ve been away for a while. With that in mind, this is a 28-day workout plan that focuses on a variety of shorter workouts. Doing these quick workouts (less than half an hour!) will help you build up the fitness habit again.
All of these workouts are available on
The 28-Day Workout Plan For When You Need To Hit The Reset Button
BODYFLOW Deep Stretch #03
GRIT #13 Strength
BODYATTACK #96 Strength and Stretch
BODYBALANCE/BODYFLOW Deep Stretch 01
BODYPUMP #100 Upper Body Focus Standing
BODYBALANCE/BODYFLOW Deep Stretch #02
These workouts are awesome because you can access them on the go and do them with minimal (and oftentimes no) equipment! We’ve reviewed the
Related: The 28-Day Workout Plan For When You Need a Routine
Feel free to swap any of these workouts out for something closer to your current fitness level or take more rest days and adjust as needed. Make sure to stay hydrated throughout and have a great workout!