These workouts are awesome because you can access them on the go and do them with minimal (and oftentimes no) equipment! We’ve reviewed the les mills program here and shared the pros and cons of the program itself.

Related: The 28-Day Workout Plan For When You Need a Routine

Feel free to swap any of these workouts out for something closer to your current fitness level or take more rest days and adjust as needed. Make sure to stay hydrated throughout and have a great workout!