The 28-Day Workout Plan For When You Need To Hit The Reset Button

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Do you ever feel like you just need to hit “reset?” Like maybe you were on vacation and enjoyed yourself but now that you’re home, you’re struggling to get back into your routine?

Or maybe you keep saying “I’ll start going back to the gym next week,” every week, for as long as you can remember. I’ve definitely been there.

It’s hard building back up that fitness habit, especially if you’ve been away for a while. With that in mind, this is a 28-day workout plan that focuses on a variety of shorter workouts. Doing these quick workouts (less than half an hour!) will help you build up the fitness habit again.

All of these workouts are available on les mills On Demand — and there’s a free 21-day trial available here!

The 28-Day Workout Plan For When You Need To Hit The Reset Button

Week One

BODYFLOW Deep Stretch #03

BODYCOMBAT #72

Rest Day

BODYCOMBAT Cardio Blast

BODYPUMP #99 Leg Focus

BODYFLOW #73

Rest Day

Week Two

BODYPUMP #102 Arm Focus

BODYPUMP #108 Athletic Blast

CRXWORKX #28 Ab Blast

Rest Day

BODYSTEP #105

CXWORX #22 Core Challenge

BARRE 01

Week Three

Rest Day

GRIT #13 Strength

BODYSTEP #102

GRIT Cardio HIIT Blast

Rest Day

BODYATTACK #96 Strength and Stretch

BODYBALANCE/BODYFLOW Deep Stretch 01

Week Four

BODYCOMBAT #66

Rest Day

BODYPUMP #100 Upper Body Focus Standing

BODYBALANCE/BODYFLOW Deep Stretch #02

BODYCOMBAT #69 Fast & Furious

Rest Day

CXWORX #23

These workouts are awesome because you can access them on the go and do them with minimal (and oftentimes no) equipment! We’ve reviewed the les mills program here and shared the pros and cons of the program itself.

Feel free to swap any of these workouts out for something closer to your current fitness level or take more rest days and adjust as needed. Make sure to stay hydrated throughout and have a great workout!

About the Author

Nicole Booz is the founder and Editor-in-Chief of GenTwenty, GenThirty, and The Capsule Collab. She has a Bachelor of Science in Psychology and is the author of The Kidult Handbook (Simon & Schuster May 2018). She currently lives in Pennsylvania with her husband and two sons. When she’s not reading or writing, she’s probably hiking, eating brunch, or planning her next great adventure.

Website: genthirty.com