We need to be careful about the way we describe who we are.

If you struggle with living positively, you’re in luck.

Hit the “reset” button and get things moving again.

You need to make sure that you are taking care of yourself through life transitions.

Happiness is about finding your ultimate contentment.

When I’m feeling down and weary and I feel like nothing is going to work out, my dog comes to my rescue.

Mentors are necessary for growth.

My grandparents have taught me numerous lessons to help me be the best person I can be.

If you want to dig out of a career rut, you need to be able to evaluate yourself.

Are you experiencing any of these symptoms? Here are 5 ways to manage them.

Your life matters. Your feelings matter. No matter your circumstance, reach out to get the help you need.

I don’t know about you all, but I’m ready to make a solid go at 2017 in the best ways I know how, starting with myself.