fitness Archives - GenTwenty

BODYFLOW™ Review from LES MILLS On Demand

If you’re seeking balance, try BodyFlow!

4 Ways To Exercise If The Gym Isn’t For You

If you don’t like the gym, this one is for you.

The Millennial Yogi Problems We Deal With and How to Solve Them

Millennials love yoga, but it’s not what it used to be.

The Biggest Quick Weight Loss Mistakes You're Making

“Diet” culture has given us a plethora of misinformation about how our bodies work.

How My Apple Watch Kick Started My New Healthy Lifestyle

Tracking my health goals on my Apple Watch gave me to motivation I needed to get up and move.

5 Ways to Exercise at the Office That Target Your Posture, Circulation, and Mental Health

We’re big on not letting you neglect your health, even during your busiest seasons.

Crossfiting with a History of an Eating Disorder

A past unhealthy obsession with numbers and Crossfit might seem to be an unlikely match at first glance.

2 Ways to Fall (Back) In Love With Fitness

Getting back on the fitness train after you’ve gotten off can be a challenge. But with the right tools, can we find our way back?

How I'm Having Fun With My Workouts This Summer

I love summer because it let’s me workout outside.

How I Turned My Fitness, Health, and Language Goals Into Habits

How do you form habits in your twenties that will stick, like working out, eating right and learning a new language every day?

Do fitness your way.

10 Things to Stop Doing For a Healthier Fall Than Summer

Reboot your commitment to healthy living this fall with these 10 steps. These changes can help anyone achieve better health, whatever your individual goals may be.

Posts tagged "fitness"