BODYFLOW™ Review from LES MILLS On Demand
If you’re seeking balance, try BodyFlow!
If you’re seeking balance, try BodyFlow!
If you don’t like the gym, this one is for you.
We’re big on not letting you neglect your health, even during your busiest seasons.
A past unhealthy obsession with numbers and Crossfit might seem to be an unlikely match at first glance.
Getting back on the fitness train after you’ve gotten off can be a challenge. But with the right tools, can we find our way back?
How do you form habits in your twenties that will stick, like working out, eating right and learning a new language every day?