Finding time to eat healthy, exercise regularly and relax your mind can feel impossible in a world that never seems to slow down. Fortunately, mobile phone health and wellness apps can make living a healthier lifestyle more accessible, even amid a busy schedule.
Useful Health And Wellness Apps for Every Twenty-Something
So, let’s explore 15 apps that can help you stay on top of your health. Any one of these or a combination can make a real difference in your well-being.
1) Clue
Keep track of your period and symptoms leading to it with the Clue app. You can input symptoms such as headache, energy levels, cramps and spotting features, helping you better understand your body before and after your period. You can also record lifestyle choices, such as alcohol intake and sleep duration, to see how these changes can affect your premenstrual syndrome (PMS).
According to Clue’s Instagram post, its subscribers have reported that documenting their symptoms and lifestyle choices helped them gain insight into when and how PMS impacts them throughout their menstrual cycle.
Consider using this app if you’re looking to monitor your PMS symptoms and track your cycle. Additionally, if you’re dealing with a hormonal imbalance like polycystic ovary syndrome (PCOS), inputting data into the app can facilitate discussions with your OB-GYN by providing organized symptom information.
2) Exhale
This emotional well-being app was developed with Black, indigenous women of color (BIPOC) in mind. The goal is to provide an accessible platform to help women cope with stress and the effects of systemic racism.
Exhale offers five categories of meditative practices — guided visualizations, meditation, coaching talks, breathing exercises and affirmations. Consider downloading this app if you need someone to talk to or want to relax.
In the chaos of everyday life, it’s helpful to find a space created for your community by people like you.
3) My Possible Self – Health and Wellness App for Mental Health
More than one in five adults have a mental illness. This is a national problem, and everyone should be proactive in protecting their mental health.
My Possible Self app is helpful if you’re looking for ways to manage stress, depression, anxiety and other issues. This National Health Service-approved mobile app allows you to monitor your feelings and recognize potential patterns in your behavior. Your data will provide a bigger picture of your concerns.
The app comes with self-help modules to tackle issues such as anxiety. The convenience it provides will make you feel like you have a therapist in your pocket. Whether you’re experiencing burnout, work-related stress or simply feel overwhelmed, use the app’s calming features to destress.
4) Headspace
Headspace is another health and wellness app that can help support your mental health. It’s a science-backed meditation app that can assist you in managing stress and anxious feelings.
Participating in the app’s meditation practices can help you increase your attention span, calmness and alertness. The app is well-loved by many, including LinkedIn CEO Jeff Weiner, who noted that meditation is vital to his morning routine.
This app comes with courses, guided meditations and mindfulness exercises on topics such as stress, worry, anxiety and building resilience. Headspace also has a website where you can access articles that guide you through your specific mental health concerns.
5) Meditopia
The beauty of Meditopia lies in its wealth of guided meditations on various topics, including anxiety, happiness, acceptance and focus. It’s the ideal app if you’re looking for a way to get through life’s most challenging moments, whether preparing for a job interview or managing work stress.
Complete a free emotional health assessment on the website. Then, download the app to access your personalized program and chat with a certified mental health expert.
If you don’t know how to meditate, Meditopia has beginner-friendly practices to help support your journey to better mental wellness. It also features nature sounds for better focus and sleep. Use the app regularly and see improvements every day.
You can also subscribe to a team plan if you’re a business owner and want to show that you value your employees’ mental health. This could be an excellent corporate gift idea.
6) Feel Better Health and Wellness App
Deliciously Ella’s Feel Better app provides a 360-degree approach to wellness, serving healthy recipes, exercises, meditation practices, and wellness inspiration to help you look and feel your best. Its key features include plant-based recipes, easy-to-follow meal plans, at-home exercise classes and mindfulness practices.
Feel Better also offers expert-guided wellness plans that provide healthy ways to destress and improve sleep. It also includes a wellness tracker that fully integrates with Apple Health and helps you stay on top of your fitness game.
This app is ideal for starting or elevating your wellness routine. Whether you’re already living a healthy lifestyle or are sedentary, Feel Better can help you take small steps toward a healthier lifestyle.
7) Flo App – Health and Wellness App for Women
The Flo App is a period tracker that helps predict your next menstrual cycle based on your information. According to Flo’s website, over 350 million people worldwide use the app for many reasons, such as tracking ovulation fertility dates and periods. It lets you document your symptoms to understand better how your body, mood and energy levels fluctuate on or before your period.
If you become pregnant, you can also use the app to track your fetus’s weekly growth. Flo will provide the information and support you need to ensure your baby’s healthy development. It’s free to download and use. However, you can pay for a subscription for unlimited access to its content library.
8) Wakeout
Everyone knows that exercise is essential for a healthy body. However, living a hectic lifestyle can make it challenging to make time for it.
Wakeout contains various free exercises you can do in as little as 30 seconds. The app allows you to squeeze in a short workout session, whether you’re working a desk job or lounging on the sofa.
Expect to find desk exercises, arms-only routines and movement breaks that you can sneak into your busy schedule. This is ideal if you struggle to make time for exercise and often feel tense.
Wakeout also has AI that sends health reminders based on your daily habits, suggesting breaks at the most opportune moments. Aside from short workout routines, Wakeout provides “Healthy Moments” — short activities designed to help you relax while working.
Sometimes, you’re caught up in endless meetings and forget to pause. The app will send notifications to remind you to check your posture, drink water, and stretch to improve your wellness and productivity.
9) MyFitnessPal
Starting healthy habits can be challenging when you’ve been living a sedentary life for years. Fortunately, MyFitnessPal makes shifting to a healthier lifestyle doable and enjoyable. It helps you track calories and macros, which is a helpful metric when trying to lose weight.
MyFitnessPal also provides personalized insights to track your nutrient intake. Simply record your foods and let the app show you a complete nutritional breakdown.
This particular health and wellness app also uses a basal metabolic rate (BMR) calculator to aid your goal-setting efforts. Before suggesting goals, MyFitnessPal will ask basic questions to estimate your BMR and consider your typical activity level to calculate your daily calorie needs.
The standard features are free to use. You can subscribe to its premium features and have access to the Intermittent Fasting Tracker, Barcode and Meal Scan, and macro tracking with custom goals. It’s worth every penny if you want to make significant steps toward a healthier lifestyle.
10) MyHumana
This free mobile app helps you access your Humana insurance information with just a few taps. You can view essential details about your plan, including balances and deductibles. You can also use this app to settle one-time payments, set up recurring payments, and view payment history you might need to present to your doctor or employer.
My Humana lets you easily chat with the customer service team for inquiries and find in-network providers, helping you save time. This app follows Health Insurance Portability and Accountability Act (HIPAA) guidelines, which aim to protect the privacy and security of members’ health information and transactions.
You can easily access your claims, insurance status and any detailed information you need before your medical appointment, knowing your information is protected.
11) Sleep Cycle – Health and Wellness App For Sleep
Do you have sleep issues? Get quality rest with the help of Sleep Cycle, an app that analyzes your patterns and detects snoring. Turn the app on before bed and place your smartphone near you. It will assess your sleep states, snoring, sleep talking and movements through sound analysis.
Download Sleep Cycle if you’re interested in improving your sleep or experiencing disturbances like frequent awakenings or insomnia. The data you’ll get from this app will show you ways to improve your habits, contributing to better sleep consistency.
12) Calm
As the name suggests, this health and wellness app can help promote a sense of calmness when you’re feeling stressed, sleepless and overwhelmed. Calm provides users with multiple features that help aid relaxation, including breathing exercises, mindfulness practices and soundscapes.
It also includes access to Sleep Stories, featuring celebrities like Blackpink’s Rosé, Cillian Murphy and Harry Styles. It’s like having your favorite idol calming you down and lulling you to sleep. Get this app to learn more about meditation, mindfulness and stress-busting techniques.
13) Gym Workout Planner & Tracker
Whether you’re a gym rat or a casual user, the Gym Workout Planner & Tracker app provides guided workout plans, instructions and a smart trainer — it’s like having a personal trainer in your pocket. It also features home workouts you can use for days you don’t feel like going to the gym but still want to sweat out.
There are workout plans for beginners, intermediates and advanced gym goers, making it accessible to everyone. Feel free to add any specific workout that is unavailable in the app.
While Gym Workout Planner & Tracker is free, several in-app subscriptions allow you to access all workouts. If you’re looking for an extra motivator in your workout or a way to track your progress, this is the ideal app for you.
14) Sleepio
Do you find it challenging to fall or stay asleep? Chances are you may have insomnia. It’s a sleep disorder that can make you feel tired, irritable and unproductive during the day.
If you’ve tried solutions and nothing worked, give Sleepio a try. This app claims that 76% of users experienced significant improvement in insomnia.
Sleepio is like a sleep diary that will help you resolve your concerns with a virtual therapist. It provides a six-week program with techniques based on cognitive behavioral therapy principles, such as thought-blocking, sleep restriction, progressive relaxation and mindful observation. Download the app if you’re struggling with sleepless nights and groggy mornings.
15) Centr
Centr is Chris Hemsworth’s fitness app, where you can access a wealth of information from his team of experts. Sign up as a member and enjoy personalized nutrition and workout programs tailored to your needs. You can also track your progress as you move closer to your goals.
Aside from exercises, Centr also helps strengthen mental fitness with sleep visualization materials, soundscapes, meditation and breathwork. The app also has content for kids to help them sleep better at night, helping you and your loved ones stay healthy.
Simplify Your Health Journey With These Health and Wellness Apps
Living a modern life can make sticking to healthy habits more challenging, but it doesn’t have to be that way. With the help of these health and wellness apps, taking care of your well-being has never been easier.
Determine what you need to improve your well-being and download your favorites today to help you achieve your best health.
About the Author
Mia Barnes is a freelance health and lifestyle writer from the East Coast. Mia is also the Founder and Editor-In-Chief of Body+Mind Magazine. She enjoys writing about topics related to self-care, mindful living, and overall wellness. When not writing, you can find Mia reading romance novels, trying new recipes or practicing yoga.
Website: www.bodymind.com/