nt. The triggers and causes of PTSD are vast, as there are many different types of traumatic events.
GenTwenty discusses the importance of mental health, why it matters, mental illness, therapy, anxiety, depression, and more.
When you are struggling to just make it through the day, thinking about goals can be the last thing on your mind.
Questions to ask your therapist.
Wondering the difference between avoidant personality disorder vs social anxiety?
These anxiety therapy worksheets can help you through tough times.