Mental Health

I’m pretty sure that anything can be tolerated, up to a point. Especially when you lie to yourself over and over again, insisting that something isn’t really that bad.

A few minutes of downtime will not only lower stress levels, but may ultimately lead to increased productivity in the workplace; something worth thinking about.

Today I am thrilled to introduce you to Alivia of Liv Light.

If I could take a bet right now, I’d say that 95% of the people reading this have either Facebook, Twitter or Instagram. These days we are addicted to social media and as twenty-somethings, a lot of our lives depend on it–or so we think.

We’ve all said it: “You’re so OCD.” But what we don’t realize, however, is how much our casual language affects those with the disorder.

When is the last time you looked in the mirror and really looked at yourself? Deep into your soul, past your skin, eyes, and body.