Mental Health

I have watched so many TED lectures I can’t even remember them all, but there are some that crop up in conversation even several years later because they have completely changed my perspective on a certain subject.

I’m pretty sure that anything can be tolerated, up to a point. Especially when you lie to yourself over and over again, insisting that something isn’t really that bad.

A few minutes of downtime will not only lower stress levels, but may ultimately lead to increased productivity in the workplace; something worth thinking about.

Today I am thrilled to introduce you to Alivia of Liv Light.

If I could take a bet right now, I’d say that 95% of the people reading this have either Facebook, Twitter or Instagram. These days we are addicted to social media and as twenty-somethings, a lot of our lives depend on it–or so we think.

We’ve all said it: “You’re so OCD.” But what we don’t realize, however, is how much our casual language affects those with the disorder.