When it’s cold and gloomy out, it’s so easy to feel down and blue. Therefore, it’s the gloomy winter time of year where positivity and affirmations are almost needed morning, noon, and night! Also, seasonal depression is a real thing!
Lots of people have seasonal affective disorder, which is categorized by feelings of depression, fatigue, and hopelessness following a change of climate. It typically happens when the temperatures get cooler and there’s less sunlight.
Even if you don’t have season affective disorder, it’s still so easy to feel any of these things when the weather gets colder. You’re not as enticed to go out in the cold air or snow and do things; this is because you just want to stay cuddled on your couch.
It makes getting out of bed to go to work harder, especially if you have to commute in the cold, snow. It gets darker earlier, making you feel less inclined to make plans after work. I can go on and on. But I’m not.
Instead, I am going to help switch your perspective – which is ironic because I hate winter, too. So, start your winter day off by saying some morning affirmation that’ll get you hating the cold winter months a bit less.
Positive Affirmations For The Dreary Winter Mornings
We know the power of affirmations, so why not true them when you’re feeling blue during the coldest season? To help you start your cold winter day off brighter, here are some perfect morning affirmations for you to say to yourself. Then, who knows, you may even find yourself enjoying the cold after saying these!
- Winter will not limit me.
It will not stop you from making plans as well as getting out there and doing things.
2. I am ready to face this winter day with a positive attitude and an open heart.
3. Today, I choose positivity over the winter blues.
4. Everything I need to get through these winter months is within me.
5. In the silence of winter, I discover the power of my own inner voice and intuition.
6. I prioritize my needs and well-being, even in the winter chill.
For some reason it’s really easy to let our needs go to the waste side during the winter, isn’t it? A good reminder to continue to focus on your wellbeing, mental health, as well as give yourself self-love!
7. I am the sunshine to those around me during the winter months.
8. I am warm inside, even when it is cold outside.
9. Like a bear in hibernation, I am using this winter season to rest and rejuvenate.
It’s OK to take this season to rest up and relax as well as focus on yourself. Just don’t lose sight of that and be proactive in your self-care.
10. My self-care routine keeps me warm and nurtured during winter.
Another reminder not to stop your self-care routine even in the winter. Bring some of these affirmations into your winter morning routine to ease the process too.
11. Winter teaches me patience as I await spring.
12. I am grateful for the cozy winter nights and the comfort they bring.
There is something romantic and relaxing about cozy winter nights, isn’t there? Focus on the beauty of that, rather than the thought of being cooped up in your house (and remember to still make plans on other nights, too!).
13. The cold weather outside cannot dampen my mood.
14. This winter, I welcome the opportunity to indulge in my indoor hobbies and passions.
Make this a priority this winter! Come up with a list of indoor hobbies and things to do inside. Doing so will give you something to do and get the winter months going faster.
15. The winter silence brings me inner peace and tranquility.
16. My heart is full of warmth and love, even on the coldest winter days.
17. Winter is a time for renewal and growth.
18. Rest is as important as productivity and often more necessary for me during these colder months.
19. I am excited to create cozy memories throughout the wintertime.
20. I will reach out to friends and loved ones for support during the winter season.
A good reminder that you are not alone during the winter months, no matter how alone you may feel! Your phone’s right there – reach out to friends and family! Use the time at home to FaceTime with them and catch-up if you don’t want to make plans to go out and see them. What better way to start a winter morning with positive affirmations from loved ones?
21. My home is a sanctuary of coziness and comfort.
22. I choose joy over sadness, even when the sky is gray.
23. Winter allows me to slow down as well as appreciate the simple things in life.
24. I am grateful for the warm and comforting foods available in winter.
Let’s be honest, there are some delicious foods that are just better eating in the winter like soups, and chili, or also football foods!
25. I am committed to my exercise routine, even when the weather is cold and dreary.
26. The winter will pass, and spring will come.
27. My body is strong, healthy, and resilient to withstand any winter challenges.
28. I am as unique as a snowflake.
29. Winter brings a unique beauty that I am thankful to witness.
When you think about it – it does. Snow is beautiful. And especially during the holidays with all the decorations – there is a lot of beauty in the winter, still.
30. No matter the weather outside, I keep a little sunlight always in my heart.
31. I am confident in my ability to drive safely in winter weather.
32. I am warm and loving.
Use this positive affirmation in order to contrast the dreariest winter mornings and start your day off on the right foot.
33. My inner light shines bright, even on the darkest winter days.
34. I am proud of myself for persevering through the challenges of winter.
35. I trust in the natural cycles of life, including the changing seasons of winter.
Winter and the cold months are natural parts of life. Therefore, find comfort in the passing of time and seasons.
36. I love and accept myself, even though I am not feeling my best.
37. I am open to new experiences and opportunities that come my way this winter.
Instead of just shutting down opportunities and experiences because it’s cold or takes more effort, embrace them, and remind yourself that you should embrace them.
38. I am making this season the best one of the year.
Winter’s all about what you make of it, right? So, you can make it a good one!
39. Today is one day closer to the warmer months.
40. I can’t control the weather, but I can control my attitude.
A Cozy Close to Cold Morning Positivity
When those short winter days seem to press in and wear you down, turn to this list as a reminder that this too shall pass. We hope these positive affirmations for the dreary winter mornings help shine a light as well as give hope of change right around the corner. You’ve got this!