If you’re seeking balance, try BodyFlow!

If you don’t like the gym, this one is for you.

Millennials love yoga, but it’s not what it used to be.

The chronic stress you’re under could slowly be killing you.

Fierce Kindness by Melanie Salvatore-August is a movement of the power of choice.

So you found a job that you love. It’s exhilarating, fast-paced, trendy, and an atmosphere you are ecstatic to be a part of.You’ve worked so hard to get there and…

At 24 I’m ready to be fit again. One of the things that is motivating me is the This Girl Can campaign. As I started to work out, something was horrifyingly obvious: I don’t have the body I did at 18.

Anyone who’s attended college can tell you that it can be an incredibly stressful environment. Classes and homework, part-time jobs and budgeting, living on your own for the first time…

Namaste, twenty-somethings!Interested in starting your own yoga routine but have no idea how to go about it? No need to fear, the good folks at GenTwenty have got you covered!…

When you become a parent, sometimes things that used to be important don’t seem that way anymore.Before I got pregnant with my daughter, I went to the gym six…

Bringing relaxation into everyday life has never been more necessary.

Beneath the hassles of your daily life is your mind and body.When you’re stressed or sad, your body and mind are feeling it, too. We know: life is tough….