This post is featured on behalf of Jenna Brown.


Anyone who’s over the age of 20 that hasn’t had to deal with stress at some point is… either pretty darn lucky or not living at all.

Stress is one of the natural feelings we get when pressure is applied. Stress, when good, can help you accomplish your goals and be the best at what you do. However, stress, when received in large quantities or repetitively can result in some serious trouble for you and those around you.

If you’re dealing with stress and you want to reduce a bit of it from your life, here’s a list of what you should and shouldn’t do:

Don’t Hold it In

When you’re stressed out, the very worst thing you could do is keep it bottled up. Staying in your head and keeping the stress of everything to yourself only intensifies what you’re going through.

When you feel stressed out, let it out. Cry, write in a journal, call up a friend, or take a vacation and leave all your problems there, but whatever you do, don’t hold it in.

Don’t Cope with Drugs

How many times have you come home from a stressful day at work and decided to unwind with a bit of booze, weed, or sedatives to calm down? Sure, in the moment you may feel great and the problems may seem minuscule compared to your “high” right now, but when you’re done drinking or using drugs, are you really any less stressed?

Using vices such as these to deal with stress can lead to dependency and addiction. Luminance, an Orange County ketamine rehab facility, points out that the consequences of relying on sedatives and painkillers are damaging to the mind and body. If you’ve started coping this way, now is the time to get help.

Don’t Harp on What You Can’t Control

A lot of our stress is the direct result of trying to change things we can’t or control things that are essentially out of our hands. The worst thing you can do to your mental health is start harping on things that you yourself can’t change.

This can exacerbate the circumstances causing your stress to reach higher levels than they should. Instead, with each happenstance in life, find a way to adapt and make changes within yourself.

Do Find Ways to Relax

You should definitely find some you time if you’re feeling stressed and overwhelmed. All too often we allow our hectic lives to dictate our happiness.

Too much work, too many responsibilities at school, and even the obligations at home can pull you away from things that make you smile and feel at ease.

Try to find time whether it’s an hour each day or one day out of every week to just relax. Sit in the bed and watch movies, rent a hotel room and soak in the tub, just do something that doesn’t involve working or stress.

Do Talk to Someone

You have to have an avenue to vent. When you’re not able to express yourself you can become extremely stressed out.

Whether you talk with a friend on the phone or you pay a therapist to listen and help you sort out your emotions, talking to someone is one of the most therapeutic things you can do for your mental health.

Do Exercise

While it may come as a surprise to you, exercise actually helps to reduce stress. As you work out your body releases endorphins which send messages to the brains pleasure center. When done regularly, exercise can help to significantly improve your mood.

We all stress on a regular basis. From learning how to adapt to change to navigating the circumstances that life happens to throw our way, stress is always constant.

Although a natural part of life, like most things, too much stress is bad for your health. So, if you’re under a lot of stress, consider the above-mentioned do’s and don’ts to coping.