Wellness

I’m pretty sure that anything can be tolerated, up to a point. Especially when you lie to yourself over and over again, insisting that something isn’t really that bad.

A few minutes of downtime will not only lower stress levels, but may ultimately lead to increased productivity in the workplace; something worth thinking about.

Your go-to, sugar laden, sweet treats, though effective in the short term, can wreak havoc on your health and lead to blood sugar drops later on.

Today I am thrilled to introduce you to Alivia of Liv Light.

It’s about that time again—time for another guide to alcohol! I’ve schooled you on the best vodkas and delightful fall cocktails, but this time the focus is on cheap white wine.