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5 Ways to Relax Your Mind and Body After a Hard Day

This post is featured on behalf of Stacey White.


Relaxing. It can be one of the hardest things to do if you are honest with yourself. Truly relaxing after a tough day in the office, a harsh week or just simply when you are going through a tough time can be easier said than done.

However, we should all take the time to try and relax fully every now and again and it can be simpler than we realize. I thought I would share with you five ways that are bound to help you relax even when your body is resisting it the most.

 

1. Focus on your feet.

Did you know that your feet hold the key to relaxation? Not many people realize this, but actually, your feet can be a great way to relax your whole body.

Consider soaking them in a foot spa, or even investing in a foot massager. There are reflexology points on your feet that can aid in relaxation — Top9rated could help you find the right one.

However, if you can’t invest in one then ask your partner nicely for a foot rub the next time they are in a good mood. You won’t be disappointed.

2. Get a massage.

You could consider a massage on your back, your shoulders or a head and neck. These places can really build up the tension and having them rubbed gently can relieve some of that built up stress.

Perhaps book in somewhere and have a professional do it, or again don’t be afraid to ask a friend or loved one to give your shoulders a rub. It can make all the difference.

3. Have a nice long soak in the bath.

You might want to think about doing something as simple as running a bath and having a long hot soak.

Treat yourself to some lovely new bath soak and enjoy the bubbles and aromas of your steaming hot bath while you soak away the hardships of the day or week. A bath is so simple but can be massively effective when it comes to relaxing.

4. Enjoy yoga or meditation.

If you like the idea of doing something to aid in your relaxation techniques then why not try yoga or even meditation.

Yoga is a form of exercise where you use breathing and stretching techniques to alleviate built up tension. Meditation is purely focusing on your thoughts and breathing techniques while trying to clear your mind of unwanted stress.

5. Practice mindfulness.

Finally, mindfulness is a great technique where you focus on your positive thought process. If you are feeling a little stressed and far from relaxing, then why not look at how you are feeling and the thoughts that are crossing your mind.

Focusing on positive aspects and dismissing negative thoughts can be a great way to get you to a more relaxed state quickly.

I hope that some of these ways help you to relax after a difficult day or week.

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