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Does saying no make you feel guilty? This is for you.
Protecting yourself to avoid burnout means honoring your needs and respecting your sleep and personal boundaries.
Here’s my take on traditional goals as a twenty-something in today’s world.
With this technique, making decisions just got a whole lot easier.
Big change and life improvements don’t always have to be monumental.Sometimes, it starts with little things.
Feeling unfocused and stressed out with no clue why?