What I Learned By Seeing a Therapist in My 20s
Your life matters. Your feelings matter. No matter your circumstance, reach out to get the help you need.
Mental health
Crossfiting with a History of an Eating Disorder
A past unhealthy obsession with numbers and Crossfit might seem to be an unlikely match at first glance.
Why It’s OK To Use Your PTO For Mental Health Days
It’s critical that you take care of yourself and that means it’s OK to use your PTO for mental health days.
6 Lessons I Learned From Alcohol In College
The lessons I learned from alcohol go beyond just don’t drink and drive.
Why Self-Care Should Be a Priority This Year
I don’t know about you all, but I’m ready to make a solid go at 2017 in the best ways I know how, starting with myself.
Self-Care 101: Making Yourself a Priority Instead of an Afterthought
I thought making others happy would make me happy. Turns out, that wasn’t true. I needed to find my balance, and you need to find yours, too.