Posts tagged "anxiety"

Perfect isn’t worth it.

After two years of struggling with severe depression, anxiety, and obsessive-compulsive disorder, I woke up one day and realized I was better.

Here’s a secret: Many of us working behind the scenes at GenTwenty grapple with anxiety. Here are 10 methods we use for mediating those anxious feelings.

Nearly 40 million Americans suffer from anxiety and find little relief in medication. Here are four non-medicinal ways to cope with your anxious feelings.

Do you feel stressed, panicked, trapped or overwhelmed? Give deep breathing a try.

  Chatting with friends is always a welcome activity – unless it involves discussing a serious issue.There’s a lot of anxiety associated with confronting a bestie! Are you being…

The dreaded job hunt: you’ve graduated and now you have to become a productive member of the adult world.It’s an exciting time, but also an anxiety-inducing one, and may…

By now, all of you have probably made your resolutions.You’ve probably broken them, too. Thanks to the winter storm, you have probably stayed inside with copious amounts of hot…

At the start of every year, many minds turn to getting healthy and setting the goals to achieve that.Part of getting healthy should include being more active, which is…

Don’t lie.Your connection to your smartphone, laptop, MP3 player, tablet, or perhaps all of the above borders on obsessive. Of course, your attachment is somewhat normal right? How can…

Life is stressful: that’s no secret.And your twenties are a specifically stressful time, between school, starting your career, potential marriage, and a number of other madness-inducing events that can…

We all reach a time in our lives when we hit rock bottom.For whatever reason, everything that can go wrong has, you feel abandoned or you feel like nothing…