Affirmations

Mornings are hard but we’ve got you—here are 10 tips to start your day on a positive note!

Whether you’re feeling a bit blue, or simply looking for some extra oomph, try incorporating the following affirmations into your week.

Every now and then, we allow negative thinking to get the best of us. Here are 10 things to tell yourself instead of “I can’t”.

When is the last time you looked in the mirror and really looked at yourself? Deep into your soul, past your skin, eyes, and body.