Be honest with me for a second: Are you the type to jump out of bed enthusiastically, ready to tackle the day ahead, or the type to press the snooze button a handful of times, will yourself out of bed, and stumble down to the coffee pot with little energy?
I’d be lying if I said I didn’t lean more toward the latter sometimes. There’s no right or wrong answer. But one small secret can help you become the first type—a morning manifestation routine.
You can kickstart your day with a burst of positive energy and set the stage for your dream life. Incorporating a morning manifestation routine into your daily life is a great way to take the crucial first step toward a brighter, bolder future.
Successful people around the world (hi, Oprah Winfrey) swear by the power of positive affirmations, meditation, and taking small steps first thing in the morning to set the tone for the day ahead. It’s arguably the best way to banish pesky negative thoughts and infuse the new day with good vibes and high energy.
We rounded up some great ways to make the most of your precious mornings and turn them into a powerhouse of positivity and productivity. Incorporate these practices into your morning routine to manifest your way to success!
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Morning Manifestation: 4 Routine Steps For Success, Inspiration, and the Life of Your Dreams
Step 1: Choose an affirmation for the day
The first step in crafting your morning manifestation routine is to choose the right affirmation for the day. Think of your affirmation as your guiding light or North Star that guides your thoughts and actions throughout the day.
They’re powerful, typically simple, statements that can shape your mindset, influence positive thinking and set the tone for your entire day.
The significance of affirmations lies in their influence and ability to rewire your subconscious mind. They can remind you of your goals, boost your self-confidence, and help you cultivate a gratitude-forward mindset.
Choosing (or writing your own) affirmations that feel relevant and meaningful to you and your life is essential. Below are some examples to help you get started:
- I am worthy of success and happiness.
- I am in control of my thoughts and emotions.
- I radiate love and positivity.
- I am living my dreams every day.
- I am grateful for the opportunities that come my way.
- I am confident in my abilities.
- I release all negative thoughts and energy.
- I am constantly growing and evolving.
- I am open to new experiences and opportunities.
- I trust the journey of life.
- I am healthy and vibrant.
- I embrace change with enthusiasm.
- I deserve love and happiness.
- I am grateful for this beautiful life.
You can also snag an affirmation card deck and pull a card each morning to set your daily affirmations. Here are a few decks worth considering:
- I Am Everything Affirmation Card Deck
- Take What You Need: An Affirmation Deck for Tuning in to Your Inner Voice
- The Feel Deal Heal® AFFIRMATIONS Deck
- Affirmation Cards for Women
Step 2: Practice gratitude
Practicing gratitude is another crucial component of any morning manifestation routine. It’s a powerful way to cultivate a positive mindset and stay in the present moment.
Too often, we get caught up in our to-do lists and the day-to-day that we forget to slow down and take a moment to reflect on everything we have and are thankful for.
Positive psychology research consistently suggests that gratitude is associated with greater happiness and positive emotions. Gratitude also helps decrease stress hormones, improve mental health overall, lead to better sleep, increase focus, boost self-esteem, and so much more.
Depending on your lifestyle and preferences for kicking off your day, there are various ways to express gratitude as part of your morning ritual. One option is to use a gratitude journal and set aside time to jot down the things you’re grateful for—big and small. Some of our favorite gratitude journals include:
- The Five Minute Journal (most popular)
- The MAGIC Journal (also great for jotting down your affirmation, intentions, and meditation)
- Gratitude Journals by Promptly Journals
- Gratitude Plus (a gratitude journal app for digital journalers)
And if journaling isn’t your jam, you can ask yourself a few questions internally and acknowledge your life for what it is. Some prompts to consider include:
- What am I most proud of myself for recently?
- What am I most grateful for today?
- What simple pleasures brought me joy yesterday?
- Who are the people I appreciate in my life, and why are they important to me?
- What experiences or learnings have enriched my life lately?
- What moment of kindness made a difference in my life recently?
- What opportunities and privileges am I grateful to have?
- What 10 things do I love most about myself and why?
- What tradition am I most grateful for?
- What failure or mistake recently left me grateful and led to a better outcome?
Incorporating a gratitude practice into your morning routine is the perfect time to align yourself with positive things and set the tone for a great day ahead.
By engaging in a routine of acknowledging the things you’re thankful for, you can cultivate a positive outlook that resonates with a high vibrational alignment.
Whether you maintain a gratitude journal, meditate on your blessings, or simply reflect on the goodness in your life, these practices will infuse your morning with positivity throughout the rest of your day.
It’s a small but transformative investment in your well-being that can significantly enhance your overall perspective and daily experiences.
Step 3: Meditate
Next up: meditation. Meditation is a practice of mindfulness where you focus your attention and eliminate mental clutter to achieve a state of inner calm and heightened awareness.
When incorporated into a morning manifestation routine, guided meditation can be a wonderful way to connect with your inner self and align with your desires in the present tense.
Like gratitude journaling, meditation takes many forms, so you can find a method that works best for you and your schedule.
If you’re worried about having enough time for meditation in your morning routine, many apps are available that offer short and effective morning meditations. Some great apps to try include:
As part of your regular practice, these guided morning meditations can help you set intentions, visualize your best life, and manifest good things by aligning your energy with a higher power or the universe.
If you don’t plan to use a meditation app, consider these morning meditation prompts for manifestation:
- Visualizing success: Visualize yourself already living your best life and achieving your goals. Reference your vision board if you have one. This practice will also help you recognize when your manifestation is not working.
- Emphasize your affirmations: Reiterate your daily affirmation (and others) in the present tense, affirming that you are capable and worthy of manifesting your desires. Speak it into existence!
- Release doubt: Let go of any doubts or worries that may be blocking your manifestations. Acknowledge them and let them pass.
- Align your energy: Focus on aligning your energy with the universe to receive the abundance it has in store for you. Acknowledge the blessings bestowed upon you by a higher power.
- Breath awareness: Practice mindful breathing to center yourself and reduce stress. Use this guide about mindful breathing to help you get started.
- Body and mind harmony: Scan your body for tension and release it, promoting overall relaxation and alignment. Incorporate your favorite restorative yoga poses.
- Setting intentions: Conclude your morning meditation by setting clear intentions for the day ahead. Set goals for the day based on your priorities.
Incorporating guided meditation into your manifestation morning routine can be a powerful practice, even when you have limited time.
By consistently dedicating a few minutes to these prompts, you can manifest the best life and attract good things, all while cultivating a deeper connection with your higher power or the universe.
Step 4: Enjoy your favorite morning beverage
Sipping on your favorite morning beverage, whether it’s a cup of coffee, tea, super latte, or matcha, can be a delightful and ritualistic way to incorporate a morning manifestation routine into your life.
This cherished time of the day offers a perfect opportunity to set intentions, visualize a good day ahead, and elevate your mood.
Here are some ideas on how to infuse your morning drink with positivity and make it a meaningful part of your manifestation routine:
- Mindful preparation: Begin by preparing your favorite beverage mindfully. Pay attention to each step, from boiling water to steeping tea leaves or grinding coffee beans. This process can be a calming meditation in itself, allowing you to clear your mind and focus on the present moment. What do you smell? What do you feel? What do you hear?
- See positive energy: As you prepare your drink, infuse it with positive intentions. Visualize the steam rising from your cup as a symbol of your desires manifesting. You can even whisper your daily affirmation over your beverage, charging it with positivity.
- Create a sacred space: Designate a specific spot where you’ll enjoy your morning drink. This space will serve as your manifestation sanctuary, allowing you to immerse yourself in the practice fully. Consider adding candles, blankets, your gratitude journal, and any other accessories you might need.
- Visualization and affirmations: While sipping your beverage, take a moment to visualize a good day ahead. Close your eyes and picture yourself achieving your goals and experiencing moments of joy and success. Recite positive affirmations to align your mindset with your desires.
- Spruce up your beverage: To make your morning beverage even more delicious and indulgent, consider adding ingredients like honey, cinnamon, nutmeg, or peppermint oil. These additions can elevate your mood and add a touch of luxury to your morning ritual.
And if you want a new cup for your favorite morning beverage, check out some of our favorite non-toxic options.
Incorporating your favorite morning beverage into your manifestation routine can be a delightful and effective way to ensure you start the day in a good mood and with a positive mindset.
By infusing this simple daily ritual with intention and mindfulness, you can manifest your desires and cultivate a sense of gratitude and abundance in your life.
It’s time to manifest!
Daily affirmations, practicing gratitude, meditation, and enjoying a nice morning beverage are the key ingredients for your morning manifestation.
Incorporating a morning manifestation routine into your daily life can set the stage for amazing things to unfold, even in the midst of busy schedules and hectic routines.
This simple manifestation routine empowers you to take charge of your day, cultivate positive change, and create a clear path toward your goals. Even if you don’t have much time to spare in the early morning hours, dedicating just a few minutes to these practices can work wonders for your overall well-being.
By dedicating a few minutes each morning to affirmations, gratitude, meditation, and savoring your morning beverage, you can ignite a positive change within yourself that will ripple outward, shaping your day and, ultimately, your future in the most positive ways.
So, why not start tomorrow morning? Your journey towards a brighter, more fulfilling life begins with the first rays of sunlight and your commitment to this empowering practice.