Nutrition

In our twenties we have the ability to create long-term habits that are either good or bad for us.

I’ve thought about becoming vegetarian in the past but never made the leap, until I came across a very sad sight.

The good thing about this recipe is that it takes about 60 minutes to make and is breakfast for 10 days.

As a millennial coffee lover, of course you don’t need coffee to survive… but it does make the day just a bit easier to get through.

Meal planning is a great way to save money and help you keep to eating healthy.

Your go-to, sugar laden, sweet treats, though effective in the short term, can wreak havoc on your health and lead to blood sugar drops later on.