Mental Health

I don’t know about you all, but I’m ready to make a solid go at 2017 in the best ways I know how, starting with myself.

Listen, I know you’re putting on a tough face, but it’s really okay to show the emotions you really feel.

Knowing the name of my mental illness didn’t help me cope with the fact that I wasn’t “normal.”

People are sympathetic towards each other’s physical health. But what if we extended the same courtesy to one’s mental health and injuries?

Are you sleeping well? Your bedtime routine matters more than you think. ?

I thought making others happy would make me happy. Turns out, that wasn’t true. I needed to find my balance, and you need to find yours, too.