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Isabela Minogue

Isabela attended Lewis and Clark College, the Institute for the Psychology of Eating, and Matthew Kenney Culinary Academy. Her interests include ceramics, baking, being outside, poetry, and dancing. Her long term career goal is to do positive and loving work in the world to help people, and to inspire, lift, and spread as much light as possible to other humans.

Website: https://www.instagram.com/izminog/

Approaching Those Who Are Grieving

For me, the grief came in tsunamis, and continues to knock me down in tidal waves sometimes.

Note To Self: Having Needs Isn't Needy

Expressing what you need creates healthy relationship boundaries.

Note To Self: Relax Into Uncertainty

What ifs, unpredictability, and vast unknown surround us.

New Year's Resolutions vs. Intentions, and "The Desire Map"

How do you really want to feel about yourself?

The Power of Knowing What You Want In Dating

Invite who you crave into your life.

19 Gluten Free and Vegan Holiday Recipe Ideas

Here are some of our favorite gluten-free and vegan holiday recipes.

Redefining Selfishness When It Comes To Self-Care

Be selfish, take care of yourself, say no, or say a wholehearted yes, and do not feel guilty.

On Finding the Courage to Feel

The ability to feel is a beautiful gift.

On Releasing Toxicity And Rewriting Your Self Beliefs

Holding on to toxicity serves no one.

Note To Self: You Have The Power of Decision

Decide you matter.

Note To Self: Start Before You're Ready

While we’re busy preparing, life makes its own plans.

Forgiveness is Fluid and Indefinite

Forgiveness is not achieved and completed in a neat, tidy bundle.

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