Being pregnant is an exciting time. But it’s also such a time of change. Especially if it’s your first pregnancy, it’s full of unknowns. You’ll find that you’re second guessing yourself. It is in the shadow of those doubts that positive affirmations can help you through pregnancy
Reasonably so, you may become worried or scared. And in some ways, Google will be your best friend to figure out what’s “normal” and what’s not. It’s a beautiful time, but it’s also a lot.
One of the best things you can do when pregnant is remain calm and relaxed. Stress can have negative effects on the baby. It’s easier said than done, I know. But there are some ways you can stay in the right state of mind, and having positive affirmations to say while pregnant is one of them.
Pregnancy Made Easier With Positive Affirmations
We know all about the importance of affirmations and how life-changing they can be. That all still applies during pregnancy.
Saying or writing down these positive affirmations each day can remind you that being pregnant is a beautiful time, and that you’ve got this. They’ll have you feeling more confident, less scared, and enjoying your pregnancy even more.
Affirmations For When You’re Worried
- Birth is safe for my baby and me
- Contractions help to bring my baby to me
- I know I can do this
- I trust my body to help guide my baby into this world and into the safety of my arms
- My body knows how to give birth
- Birth is normal and natural. I will go through it in peace and joy
- I trust my body to know what to do
- My baby will be born at the perfect time
- I chose my medical team and I trust their care
- I feel gratitude for the availability of medical interventions to support me and my baby
- If I feel moments of discomfort, I calmly breathe through them
- I trust my instincts to know what I need in labor
- I embrace the concept of healthy pain
- My baby knows how and when to be born and I will patiently wait for his or her arrival
- I release the discomfort of pregnancy. And, I let go of the worry, tension, and the fear of birth. I am focused on the joy of meeting my child
- Each contraction means I am closer to meeting my baby
- I am well prepared for any situation
Affirmations For When You Just Need A Little Reminder
- I accept the help of others
- One step at a time
- I can center myself with breath
- I feel my baby’s presence and love growing stronger each day
- A choice I will make is to radiate positivity and peace, nurturing my baby in every way
- I know how to take care of myself in pregnancy
- I am supported and loved
- My most important job in pregnancy and childbirth is to simply relax, stay centered, serene, and balanced, and to allow my baby’s birth to happen
- Breathing in positivity and sending it to my growing baby
- I allow myself to see the beauty and joy in my pregnancy. I want to enjoy this precious time with my baby and to find empowerment by all it brings.
- Pregnancy suits me perfectly
- I am doing everything I can for myself and my baby
- I am so grateful to be pregnant with my baby
- With each passing day, my pregnancy journey becomes more joyful and serene
- I am blessed to be able to have this baby inside of me
- I cherish the gift of pregnancy and motherhood
- Every day I am one step closer to meeting my beautiful baby
- I am grateful for this unique and magical time in my life
- My baby and I are working together to prepare for his or her birth and we are both grateful for this wonderful experience.
- I am calm and confident, embracing the new chapter in my life
- I love and approve of myself
Positive Affirmations To Say While Your Pregnant Body Is Changing
- My pregnant body is beautiful
- My body is amazing just the way it is
- Instead of fighting my changing body, I welcome it with gratitude. It’s bringing me my baby
- My body is doing what it needs to for my baby. I can listen to what my body asks for me
- I am creating a nurturing environment for your baby
- My body is so much more than what it looks like
- I can notice and appreciate what my body is capable of
- My changing body is proof of how powerful I am
- I love my pregnant body; it is radiant, beautiful, and blissful because it is equipped with everything I need to take care of my baby
- I am creating a safe and loving environment for my baby’s growth
- There’s beauty in the growth of my belly and the rest of my body. My baby is getting healthier and stronger!
- I love seeing my baby bump grow
- I trust my body’s ability to nurture and protect my baby
- My pregnant body’s beautiful
Positive Affirmations That You’ll Be A Good Mom
- I am a good parent
- I love my baby
- My baby feels my love
- I will make the right decisions for my baby
- I was divinely chosen and called to be the mother of this child and I am good enough to care for her
- Our home is filled with love and kindness
- My partner and I are in this together. We will shift and adjust as a team
- I will work through the challenges as they come
- I will do my best as a parent
- My baby is surrounded by love and I am capable of providing everything they need
- I will cherish every little toe, finger, bone, face expression, and more
- I love my baby more each day
- My baby and I are a team
- I trust my maternal intuition
- Everything I need to take care of this baby is already within me
- I am a dedicated and loving mother
- I love my baby unconditionally
- Any day now, my life will change for the better with you in it my dearest child
- My love for you will grow every day just like you will
- I trust my instincts to do what is healthy for my baby
Final Thoughts On Positive Affirmations To Say While Pregnant
Pregnancy can be so difficult at times and when it seems nothing else will ease the stress turn to these affirmations. A little reminder for ourselves that growing a person is hard work and we can do it!
Which positive affirmations to say while pregnant are most helpful for you? Or, do you have some of your own that help you get through and stay optimistic?
