February can be rough. And I can’t be the only one who feels this way. The holidays are long gone, it’s still freezing, and spring feels like it’s taking its sweet time to show up. But don’t worry! With a few simple winter wellness habits, we can keep the energy high, our skin glowing, and our mood lifted until we start seeing those first signs of spring.
Remember that despite how long February feels, spring is creeping ever closer and each day is getting longer! Let’s focus our energy on the positive and helpful ways we can ease ourselves through the last stretch of winter.
Keep February Blues at Bay with Winter Wellness Habits
Here are five super-actionable tips to beat the February blues. These winter wellness habits will help you stay healthy, happy, as well as energized through the final stretch of winter.
1. Amp Up Your Skincare Routine
Winter weather can be brutal on your skin. Cold air outside + dry heat inside = dull, irritated skin. But here’s a simple fix: switch up your skincare for more hydration and protection!
What to do:
- Cleanse gently: Swap out any harsh cleansers for hydrating ones. Then, look for ingredients like hyaluronic acid and ceramides to help lock in moisture.
- Layer up on moisture: Use a thicker moisturizer at night and maybe even add a hydrating serum or face oil during the day. I personally love products with squalane or jojoba oil.
- Sunscreen: Yep, still need it—even in winter. The sun does shine, and those UV rays can be sneaky.
Pro Tip: Set a reminder to hydrate throughout the day. Moisturizer is great, but hydration from within is even better!

2. Nourish with Comforting (But Healthy!) Foods
We’re all tempted by carb-heavy comfort food this time of year. But, by establishing the winter wellness habit of purposefully fueling your body with nutrient-packed meals can make all the difference in your energy levels.
What to do:
- Embrace winter produce: Think root veggies like sweet potatoes and carrots, plus leafy greens like kale and spinach.
- Make soups your BFF: Soups and stews are perfect for loading up on veggies, proteins, and healthy fats. Bonus: they keep you warm and cozy!
- Snack smart: Swap sugary snacks for nuts, seeds, or a piece of dark chocolate to get a quick energy boost without the crash.
Pro Tip: Try prepping your meals on Sunday to have healthy options ready when you’re too tired to cook. You’ll thank yourself later!
3. Move Your Body (Even If It’s Cold)
When it’s freezing outside, it’s so easy to want to stay bundled up on the couch. But getting some movement in, even a little, will lift your mood and keep that winter sluggishness at bay.
What to do:
- Bundle up and walk: Fresh air is everything! Grab your coziest coat, and take a brisk walk outside. Even 10-15 minutes will clear your mind and get your blood pumping.
- Indoor workouts: Can’t brave the cold? Yoga, Pilates, or even a quick YouTube workout at home can do wonders.
- Dance it out: Throw on your favorite playlist and have a mini dance party in your living room. It sounds silly, but trust me, it works!
Pro Tip: Use a fitness tracker or app to remind you to move every hour. Doing this is helpful because those little steps throughout the day really add up!
4. Prioritize Sleep as a Winter Wellness Habit
Feeling low energy? You might just need more quality sleep. It’s tempting to stay up late, especially with all the binge-worthy shows out right now, but your body needs rest to power through these dark winter days.
What to do:
- Create a bedtime routine: Dim the lights, turn off your screens, and maybe even diffuse some lavender essential oil to signal it’s time to wind down.
- Stick to a sleep schedule: Going to bed and waking up at the same time every day (yes, even on weekends) helps regulate your internal clock.
- Invest in comfort: Flannel sheets, a weighted blanket, and cozy pajamas can make your bed feel like the ultimate winter haven.
Pro Tip: Avoid caffeine in the afternoon. Even if you think you’re fine, it could be affecting your ability to fall asleep later.

5. Add Some Winter-Specific Self-Care Rituals
Self-care isn’t just for spa days. Little winter rituals can make a huge difference in how you feel every day. Plus, they’re fun!
What to do:
- Hot baths with Epsom salts: Soak away the winter stress with a hot bath. Epsom salts can help relax your muscles and detoxify your skin.
- Herbal teas: Swap your afternoon coffee for calming herbal teas like chamomile, peppermint, or ginger.
- Light therapy: If you find yourself feeling extra down in winter, a light therapy lamp can be a game changer. This is because they mimic natural sunlight, which boosts your mood and energy levels.
Pro Tip: Set aside time just for you—whether it’s reading a book, journaling, or trying a new skincare mask. These little moments of joy add up.
Final Thoughts on Winter Wellness Habits
You got this! February doesn’t stand a chance against your new winter wellness routine. By tweaking your skincare, eating nourishing foods, staying active, getting enough sleep, and indulging in some cozy self-care rituals, you’ll feel more energized and ready to take on whatever winter throws your way.
So, stay warm, stay healthy, and remember—spring is coming!

