There is a common misconception that being young means having good eyesight, but many factors can cause eyesight to worsen during this time. A study from the Frontiers in Public Health states that while refractive changes in young adulthood are generally fewer than those observed during childhood, some individuals may still be susceptible to vision issues at alarming rates.
The increasing use of digital devices, poor lifestyle choices, lack of regular eye exams, and genetic predisposition are just a few of the reasons why young adults may experience a decline in their vision. However, being mindful of these factors and taking proactive steps can do wonders for maintaining good eye health. As such, below are a few ways to deal with worsening vision in your 20s.
3 Ways to Deal With Worsening Vision in Your 20s
Invest in Prescription Sunglasses
Sunglasses are a crucial accessory for anyone, especially those in their 20s with a much more active lifestyle, as they protect the eyes from harmful UV rays. However, for individuals with prescription eyewear needs, wearing sunglasses can be difficult.
Many people with vision impairments find it challenging to switch between two pairs of glasses or wear regular sunglasses over their prescription ones—both instances hindering their ability to see clearly.
Luckily, some glasses are designed to give the best of both worlds. Case in point, the prescription sunglasses from Sunglass Hut are specially designed to cater to an individual’s specific vision requirements using a diverse set of frames.
Even luxury frames like the Versace Biggie and the Prada Conceptual can be suited with prescriptions so that users can enjoy the same level of protection from the sun as regular sunglasses while also correcting vision problems. By investing in these sunglasses, those with prescription needs, even within their 20s, can enjoy the benefits of eye protection and clear vision without having to compromise on comfort or style.
Consume Eye-Friendly Foods
One of the key components of maintaining good vision is consuming a diet rich in essential nutrients. This is especially important for those in their 20s, as it is a time when people can do the most to offset or prevent any eye issues that may develop in the future.
For example, leafy greens like spinach and kale are excellent sources of lutein and zeaxanthin, which are essential for maintaining retinas, which usually begin to show damage at age 40. Additionally, foods high in vitamin C, such as oranges and bell peppers, can help combat free radicals and protect the eyes from oxidative damage, which only increases as you age.
Another important aspect of a healthy diet for improving vision is the inclusion of omega-3 fatty acids. Many individuals in their 20s consume a lot of trans fats but tend to neglect the intake of healthy fats. Healthline Media states that essential fatty acids have been linked to reducing the risk of developing eye diseases, including those related to aging like macular degeneration. Including sources of omega-3s in one’s diet, such as fatty fish like salmon and mackerel or walnuts and chia seeds for those following a plant-based diet, can greatly benefit overall eye health.
Utilize Eye Drops and Creams
Eye drops can help reduce dry eyes, eye strain, and fatigue, which are common problems for those in their 20s, as many within this age group rely on electronic gadgets. This can lead to digital eye strain, causing symptoms such as blurry vision and headaches.
By using eye drops, individuals may experience relief from these symptoms and potentially improve their overall visual acuity. Moreover, certain eye drops, such as Vizulize Dry Eyes Eye Drops and V.Rohto Vitamin Eye Drop, contain ingredients like vitamins A and E that are specifically designed to promote eye health.
It is also important to keep the surrounding skin healthy for overall eye health. Late nights, stress, and a lack of sleep are all common for individuals in their 20s, and these can contribute to dark circles and puffiness around the eyes, making you look tired and aged.
In terms of vision, exhausted eyes are also less likely to fully recover from damage and are more prone to straining. By using eye creams with ingredients like caffeine and vitamin C, such as the Powerlight Eye Cream from cosmetics and skincare brand Crunchi, you can pamper the ocular region thereby promoting better rest and relaxation for the eyes.
Taking care of your eyes is important, especially if you have already had vision problems before your 20s. Taking steps now for prevention can be instrumental in avoiding worsening vision in your 20s. Make sure to talk to your eye doctor for specific questions about your eyes.