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Healthy Living: 3 Ways to Reduce The Toxin Intake in Your 20s

Every human encounters a certain amount of toxicants in their daily activities. Luckily, your body can safely eliminate and process small amounts of toxins with little to severe health effects. To protect Americans, the FDA has enacted various regulations that guarantee that our foods and medications are toxin-free.

Unfortunately, over 80,000 synthetic chemicals have been released into the environment in the last century. These synthetic chemicals enter the atmosphere/environment where they’re spread into the soil, air, and water. Some of these chemicals eventually reach the animals and plants we consume, which can overwork our organs.

As much as your body can’t process toxins, it does have a threshold it can process before certain organs start failing. To guarantee that your organs are functioning optimally for decades, here are a few ways to lower the amounts of toxins you consume in your 20s.

Consume Organic Food

People in their 20s should try to consume food made using organically produced ingredients. That’s because commercially farmed livestock are raised using various antibiotics and hormones that end up in the final product. Farmed fish can also come with toxins, just like inorganically planted food. Farmers dealing with inorganically produced foods use fertilizers and insecticides that can end up in the final product we consume.

On the other hand, organically produced food reduces health risks to the public as they’re toxin-free. That’s because organic farming excludes synthetic chemicals. Instead, these farmers use various practices and farming materials to improve their production.

This reduces the amount of toxins in these food products, making them safer for our bodies. When purchasing food at the store, you should ensure that most ingredients are organic. Remember, the first third of the products in their ingredient list make up over 90% of the food.

Replace Smoking With Vaping

Unlike smoking, vaping exposes you to fewer toxins that are associated with smoke. Instead of smoking, you can still enjoy the many advantages of various healthy dry herbs, concentrates, and oils, including CBD oil, which can help you deal with anxiety by vaping. Most vapes, including Rokin Vapes, are safer as they allow precise temperature control. This ensures your product won’t burn as it stays below the combustion threshold temperature.

Use the Right Skincare Products

Ladies apply makeup made from hundreds of harmful chemicals to their skin every day, which isn’t safe. After all, these chemicals are absorbed into the body, where they must be detoxed and neutralized before excreted. To prevent your body organs from overworking, you can start detoxing your daily skincare routine by increasing your toxin load.

Replace your commercial moisturizers with various natural ingredients that can improve the health of your skin and hair without harming your body. You can wash your skin with honey, coconut oil, yogurt, eggs, avocado, and olive oil. These natural moisturizers can keep your hair and skin looking great all day.

Final Thoughts

Certain toxins and heavy metals in skincare products, food, and household cleaners can affect your nervous system. When toxins overwhelm your body organs, you may start experiencing various signs, including dementia, headaches, insomnia, joint pains, and various digestive problems. Ladies are more prone to the effects of these chemicals because they have a sensitive endocrine system. With the above practices, you can keep the toxin load low while ensuring that your body organs don’t get overworked.