Here are five ways you can help a friend who is struggling with depression.

Everyone needs a break from time to time.

I’m still dealing with and learning to cope with childhood trauma in my twenties.

The way we talk to ourselves can play a major role in how we take care of ourselves.

Millennials are being stretched thinner and thinner, and their mental and physical health is suffering because of it.

Are you experiencing any of these symptoms? Here are 5 ways to manage them.

The chronic stress you’re under could slowly be killing you.

Some stress is healthy, but then then there are those times where your world feels like it’s closing in from all the stress.

Mindfulness is not about judgement, it’s about awareness and attention.

We’re afraid of the big decisions in life because most of us fear the risk of failure.Yet we also fear the chance of success.

Many of us struggle with comparing ourselves to impossibly perfect digital counterparts — and it’s just not fair to the wonderful person you are.

As we enter adulthood, our habits become more and more ingrained. For better or worse, these daily patterns of thought and actions have the power to ultimately define our life story.