I was trying to go from 100 to 0 in a span of a few minutes, and obviously that is not going to work.

The chronic stress you’re under could slowly be killing you.

Many people struggle with falling asleep easily.Try these methods to help you fall asleep faster and stay asleep longer.

We all have times in our lives where we feel like we are running a mile a minute to keep up with this crazy thing called life.There are deadlines…

Grab your pillows, twenty-somethings.It’s time to go to sleep. Yes, you, the person with her eyes wide open at 3 a.m., willingly watching re-runs of “America’s Next Top Model”…

For many twenty-somethings, Saturdays are holy.After working countless early morning shifts at Starbucks or some other retail store that opens at an ungodly hour in the morning, you’ve finally…