Tips for Saying “No” and Putting Yourself First
In order for you to craft the life you want, you have to take control of it, which means feeling empowered to say no and putting yourself first.
In order for you to craft the life you want, you have to take control of it, which means feeling empowered to say no and putting yourself first.
Your life matters. Your feelings matter. No matter your circumstance, reach out to get the help you need.
HIV may not be history yet, but with more resources and information than ever, we are making progress.
While there are logistical ways to get organized, let’s focus on self-care for a moment.
Bad days happen. And when they do? It’s best to be prepared to support your mental health.
Taking a semester away from college kept me from burning out.