Posts tagged "running"

At 24 I’m ready to be fit again. One of the things that is motivating me is the This Girl Can campaign. As I started to work out, something was horrifyingly obvious: I don’t have the body I did at 18.

In an age of fast food and faster technology, an increasing number of people are taking up sports in an attempt to keep both their minds and bodies healthy.At…

We’ve all heard the statistics: only 64% of people keep their New Year’s resolutions going after January.Odds are, you’re among those that didn’t make it. Your sparkling-clean eating regimen…

Are you looking for a way to maximize your workouts?Would you like to burn more fat without losing the muscle you have worked so hard to build? We may…

Running is one of those things that people love to hate.It’s a lot of work, but the benefits are indescribable. Getting outside in the fresh air with nothing but…

The cliché of “letting yourself go” after getting comfortable in a relationship is cliché for a reason: it seems to happen to a lot of couples.  It might not happen…

It’s no secret: running is making headlines today.Between the Boston Marathon tragedies to the conception and introduction of the new, fun, and walker-friendly 5K races sweeping the nation (think…

Staying motivated is something that many of us really seem to struggle with.

You’re never too young or too old to try a new hobby.