Posts tagged "awareness"

Becoming a balanced person take intention, as well as time and repeated practice of the right habits.

Never underestimate the tremendous impact that small steps can have on the quality of your life.

Don’t get me wrong, I have nothing wrong with the color pink.I like it in my manicures and I love it in my wines. Some people have a strong…

I’ve always loved walking and nature, so while I was looking for weekend activities at the beginning of the summer, hiking seemed like an obvious choice.It quickly developed into…

Imagine a parallel universe where women empower other women, rather than sabotage each other.In this realm, female bullying ceases to exist. Negative female body images are obsolete. Women don’t…

So what is all of this mindfulness mumbo jumbo and why should you care about it?Simply stated, mindfulness is exactly what it sounds like: being mindful or having a…