As a millennial coffee lover, of course you don’t need coffee to survive… but it does make the day just a bit easier to get through.

If they feel the need to hate you, then you’re being heard.

Having low self-esteem doesn’t mean you can’t love yourself and build confidence.

Some relationships are just missing the UMPH it takes to be more than just friends.

How can you help yourself stay grounded and give yourself realistic expectations while still challenge yourself to reach?

Are you sleeping well? Your bedtime routine matters more than you think. ?