The Top 10 Ways to Fall (And Stay) Asleep
Many people struggle with falling asleep easily. Try these methods to help you fall asleep faster and stay asleep longer.
Nicole Booz
Nicole Booz is the founder and Editor-in-Chief of GenTwenty, GenThirty, and The Capsule Collab. She has a Bachelor of Science in Psychology and is the author of The Kidult Handbook (Simon & Schuster May 2018). She currently lives in Pennsylvania with her husband and two sons. When she’s not reading or writing, she’s probably hiking, eating brunch, or planning her next great adventure.
Website: genthirty.com
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