3 Ways To Prioritize Your Mental Health
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Talking about our mental health used to come with a stigma of shame. But not anymore. It's crucial to care for our mental health.
We are not meant to do everything on our own. Therapy (and medication) are tools for caring for our brains.
Seek professional help.
75% of all life-long mental illness starts by age 24?
Did you know?
Brightside is an online mental healthcare platform available in all 50 states that provides personalized and affordable access to therapy and medication when necessary.
Brightside is 100% virtual, confidential, and accepts insurance. 86% of Brightside clients see results in 12 weeks.
They make mental healthcare accessible.
Journaling is a safe space to unload the weight of your worries if you’re having trouble sleeping, or if you’re feeling distracted and struggling to focus.
Journal
Like it or not, we are our routines. Our routines create our habits which push us towards or away from our ideal selves.
Create a consistent routine.
Routines are a great way to give ourselves a safe space, which we need when we’re feeling stressed, anxious, or out of control. There is only so much we can control in life, and a lot of is it small, actionable steps we can take for ourselves.
Recap:
1. Seek professional help. 2. Journal. 3. Create consistent routines.