30 Day Challenge Ideas for self improvement
by Nicole Booz
about ALL areas of your life! Think financial, wellness, mental, your personality, hobbies, fitness... these are ALL areas of self-improvement!
Self-growth is...
A no-spend challenge involves cutting back on “want” expenses for 30 days. Essentially, you commit to not making any extra purchases beyond your fixed expenses
a no-spend challenge
The whole 30
The goal of the program is to heal your body from inflammation, cravings, blood sugar rises and falls, and to restore balance to your digestive tract.
1 mile a day
it's simple - commit to walking 1 mile per day.
8 HOURS A NIGHT CHALLENGE
COMMIT TO 8 HOURS OF SLEEP A NIGHT FOR 30 DAYS.
30 DAY OF MEDITATION
MEDITATE FOR 30 MINUTES EVERYDAY.
465 declutter challenge
For this challenge, you’ll declutter the number of items from your home for what day it is. For example, on the 1st of the month you’ll declutter one item. On the 30th, you ‘ll declutter 30. By the end of the month, you’ll have removed 465 things from your home!
PANTRY CHALLENGE
For this challenge, your goal is to empty your pantry! Instead of letting food items go to waste, meal plan around what is in your pantry for one month.
$500 CHALLENGE
For this challenge, use your unique skillsets to earn $500. Side hustle your way to to more green in your pocket!
READ 1500 PAGES
1500 pages is just five 300-page books.
meet 30 new people
Broaden your horizons and meet 30 new people in 30 days.
Create a 30 day bucket list
Make your own bucket list of things to accomplish in 30 days!
read more on self-improvement
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