by Nicole Booz
about ALL areas of your life! Think financial, wellness, mental, your personality, hobbies, fitness... these are ALL areas of self-improvement!
A no-spend challenge involves cutting back on “want” expenses for 30 days. Essentially, you commit to not making any extra purchases beyond your fixed expenses
The goal of the program is to heal your body from inflammation, cravings, blood sugar rises and falls, and to restore balance to your digestive tract.
it's simple - commit to walking 1 mile per day.
COMMIT TO 8 HOURS OF SLEEP A NIGHT FOR 30 DAYS.
MEDITATE FOR 30 MINUTES EVERYDAY.
For this challenge, you’ll declutter the number of items from your home for what day it is. For example, on the 1st of the month you’ll declutter one item. On the 30th, you ‘ll declutter 30. By the end of the month, you’ll have removed 465 things from your home!
For this challenge, use your unique skillsets to earn $500. Side hustle your way to to more green in your pocket!
1500 pages is just five 300-page books.
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