2. Find an hobby.
Find something that motivates you and brings you joy. Gardening, writing, makeup, cars, cooking, music, anime, fitness, books... the list goes on.
If it’s not truly someone you want to spend more time with, makes you laugh and feel good, stop texting to ask how they are or liking their posts on social media.
For me this was caffeine. Two years ago I took an extreme measure and cut out caffeine completely. As a ‘2-3 cup a day’ girl, this was not easy. But not having dependence on caffeine has really improved my life.