5 5 Ways To Help a Friend with Their Mental Health

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When it comes to mental health, you may know something is wrong and want to help, but maybe you aren’t sure what to do.

Educate yourself. Check with the National Institute of Mental Health for signs, symptoms, and things to look for.

Listen. Make sure you let them know you’re engaged and try not to respond with negative or dismissive responses.

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Ask questions. It feels natural to want to respond with advice, but sometimes we don’t have the right advice to give.

Encourage support options. Getting treatment may be overwhelming for them and they may not feel be comfortable or that they have the energy to tackle it on their own.

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Keep in touch. Don’t let their lack of contact make you lose sight of why you want to help.

If you begin feeling emotional distress or feel that your friend may need immediate help, please contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline at 1-800-662-HELP (4357).

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Learn more tips for your mental health and well being at

More Stories.

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5 5 Ways To Help a Friend with Their Mental Health