7 Tips To Get Out of a Winter Slump
A case of the winter blues can have you feeling dragged down, underwhelmed and even feeling a little depressed.
Here are 7 tips that can help:
1
Exercise daily. You don't have to go to the gym, even a 20-30 minute walk can boost your mood.
Get outside. The sun gives us Vitamin D and a mood boost.
2
Make plans with family and friends. Calling a friend, going to visit family, all can be so uplifting and so good for the mind and soul.
3
Adapt. Sometimes it’s best to learn to adapt during this time of year and specifically plan ahead of things you can do to keep busy and to stay upbeat.
4
5
Stimulate the senses. Believe it or not, tasting, smelling and seeing something vibrant can be SO uplifting.
6
Go somewhere sunny. If budget allows, take a trip somewhere where the sun shines most days of the year.
7
Read or write. Reading a book can give you so many different emotions but this also stimulates your brain in a really positive way.
We’ve all been here before, but it doesn’t have to be this way each winter. Make the most of it and utilize these tips along the way.