5 Benefits of Drinking Olive Oil In The Morning
Did you know drinking olive oil in the morning can have some serious benefits?
Let's explore!
This information is not medical advice. It is educational. Talk to your doctor for more information.
1
It improves your gut microbiome. It reduces the bad bacteria, stimulating the growth of good bacteria, and increasing the production of fatty acids which have anti-inflammatory effects.
It supports bone health. Daily consumption of olive oil could prevent the decline in bone mineral density and improve bone turnover markers.
2
It helps with caloric increases. If you need to consume more calories, this can help you!
3
It can help with constipation. Consuming a tablespoon of olive oil every day can help your digestive system get movin’.
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It may help reduce risk of heart disease. Olive Oil is one of the richest plant sources of monounsaturated fatty acids. These essential fatty acids are necessary for heart health, benefiting your heart and aiding in preventing cardiovascular disease!
As always, talk to your doctor about your dietary needs before adding or subtracting anything from your diet.